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  6. Beef broiled vs. Edam

Beef broiled vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and edam?

  • Beef broiled is richer in vitamin B12, vitamin B3, iron, vitamin B6, and zinc, while edam is higher in calcium, phosphorus, and vitamin B2.
  • Edam's daily need coverage for calcium is 71% higher.
  • Edam has 66 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while edam has 0.082mg.
  • Beef broiled is lower in saturated fat.
  • Edam has a higher glycemic index (27) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, edam types in this comparison.

Infographic

Beef broiled vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +490.9%
Contains more CopperCopper +136.1%
Contains more ZincZinc +68.3%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +48.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3961.1%
Contains more PhosphorusPhosphorus +170.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +6458.5%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Edam DV% diff.
Calcium 18mg 731mg 71%
Saturated fat 5.895g 17.572g 53%
Phosphorus 198mg 536mg 48%
Vitamin B12 2.64µg 1.54µg 46%
Vitamin B3 5.378mg 0.082mg 33%
Sodium 72mg 812mg 32%
Iron 2.6mg 0.44mg 27%
Vitamin A 3µg 243µg 27%
Vitamin B6 0.382mg 0.076mg 24%
Zinc 6.31mg 3.75mg 23%
Fats 15.41g 27.8g 19%
Vitamin B2 0.176mg 0.389mg 16%
Selenium 21.5µg 14.5µg 13%
Choline 82.4mg 15.4mg 12%
Vitamin B5 0.658mg 0.281mg 8%
Calories 250kcal 357kcal 5%
Copper 0.085mg 0.036mg 5%
Potassium 318mg 188mg 4%
Monounsaturated fat 6.668g 8.125g 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 21mg 30mg 2%
Protein 25.93g 24.99g 2%
Vitamin D 2IU 20IU 2%
Folate 9µg 16µg 2%
Polyunsaturated fat 0.484g 0.665g 1%
Vitamin E 0.12mg 0.24mg 1%
Vitamin B1 0.046mg 0.037mg 1%
Vitamin K 1.2µg 2.3µg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Cholesterol 88mg 89mg 0%
Sugar 0g 1.43g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.352mg 0%
Threonine 0.72mg 0.932mg 0%
Isoleucine 0.822mg 1.308mg 0%
Leucine 1.45mg 2.57mg 0%
Lysine 1.54mg 2.66mg 0%
Methionine 0.478mg 0.721mg 0%
Phenylalanine 0.725mg 1.434mg 0%
Valine 0.914mg 1.81mg 0%
Histidine 0.604mg 1.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +39.5%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +520.6%
~equal in Protein ~24.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.