Beef broiled vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and mackerel
- Beef broiled is higher in zinc and iron, yet mackerel is higher in vitamin B12, selenium, vitamin B2, magnesium, phosphorus, vitamin B1, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 682% more than beef broiled.
- Beef broiled contains 7 times more zinc than mackerel. While beef broiled contains 6.31mg of zinc, mackerel contains only 0.94mg.
- The amount of saturated fat in mackerel is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +571.3% |
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +10.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +245.7% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +619.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +645.6% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +788.4% |
~equal in
Monounsaturated fat
~7.006g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 19µg | 682% |
| Selenium | 21.5µg | 51.6µg | 55% |
| Zinc | 6.31mg | 0.94mg | 49% |
| Polyunsaturated fat | 0.484g | 4.3g | 25% |
| Vitamin B2 | 0.176mg | 0.412mg | 18% |
| Magnesium | 21mg | 97mg | 18% |
| Choline | 82.4mg | 15% | |
| Iron | 2.6mg | 1.57mg | 13% |
| Phosphorus | 198mg | 278mg | 11% |
| Vitamin B3 | 5.378mg | 6.85mg | 9% |
| Vitamin B1 | 0.046mg | 0.159mg | 9% |
| Saturated fat | 5.895g | 4.176g | 8% |
| Vitamin B5 | 0.658mg | 0.99mg | 7% |
| Vitamin B6 | 0.382mg | 0.46mg | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Protein | 25.93g | 23.85g | 4% |
| Cholesterol | 88mg | 75mg | 4% |
| Fats | 15.41g | 17.81g | 4% |
| Folate | 9µg | 2µg | 2% |
| Potassium | 318mg | 401mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 6.668g | 7.006g | 1% |
| Calories | 250kcal | 262kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.085mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 15mg | 0% |
| Sodium | 72mg | 83mg | 0% |
| Manganese | 0.012mg | 0.02mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.267mg | 0% |
| Threonine | 0.72mg | 1.045mg | 0% |
| Isoleucine | 0.822mg | 1.099mg | 0% |
| Leucine | 1.45mg | 1.938mg | 0% |
| Lysine | 1.54mg | 2.19mg | 0% |
| Methionine | 0.478mg | 0.706mg | 0% |
| Phenylalanine | 0.725mg | 0.931mg | 0% |
| Valine | 0.914mg | 1.228mg | 0% |
| Histidine | 0.604mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.003g | 0.504g | N/A |
| Omega-3 - DHA | 0.001g | 0.699g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.106g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
217%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 1.719g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 11mg)
Which food is cheaper?
Beef broiled is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.