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  6. Beef broiled vs. Rainbow trout

Beef broiled vs. Rainbow trout — In-Depth Nutrition Comparison

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How are beef broiled and rainbow trout different?

  • Beef broiled is richer in zinc, iron, protein, and fats, while rainbow trout is higher in vitamin D*, vitamin B12, vitamin B5, and vitamin E.
  • Rainbow trout covers your daily need for vitamin D* 79% more than beef broiled.
  • Beef broiled contains 14 times more zinc than rainbow trout. Beef broiled contains 6.31mg of zinc, while rainbow trout contains 0.45mg.
  • Rainbow trout is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Beef broiled vs Rainbow trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +738.7%
Contains more CopperCopper +84.8%
Contains more ZincZinc +1302.2%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -29.2%
~equal in Manganese ~0.011mg
~equal in Selenium ~23.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +62.9%
Contains more FolateFolate +22.2%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Beef broiled Rainbow trout DV% diff.
Vitamin D 0µg 15.9µg 80%
Vitamin D* 2 IU 635 IU 79%
Vitamin B12 2.64µg 4.3µg 69%
Zinc 6.31mg 0.45mg 53%
Iron 2.6mg 0.31mg 29%
Saturated fat 5.895g 1.383g 21%
Vitamin B5 0.658mg 1.667mg 20%
Vitamin E 0.12mg 2.34mg 15%
Fats 15.41g 6.18g 14%
Protein 25.93g 19.94g 12%
Monounsaturated fat 6.668g 1.979g 12%
Cholesterol 88mg 59mg 10%
Vitamin A 3µg 84µg 9%
Vitamin B2 0.176mg 0.09mg 7%
Polyunsaturated fat 0.484g 1.507g 7%
Vitamin B1 0.046mg 0.12mg 6%
Calories 250kcal 141kcal 5%
Copper 0.085mg 0.046mg 4%
Phosphorus 198mg 226mg 4%
Selenium 21.5µg 23.6µg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B6 0.382mg 0.34mg 3%
Choline 82.4mg 65mg 3%
Omega-6 (Linoleic acid) 0.466g 3%
Potassium 318mg 377mg 2%
Magnesium 21mg 25mg 1%
Calcium 18mg 25mg 1%
Sodium 72mg 51mg 1%
Vitamin B3 5.378mg 5.567mg 1%
Vitamin K 1.2µg 0.1µg 1%
Folate 9µg 11µg 1%
Omega-3 (ALA) 0.044g 0.059g 1%
Protein per 100 calories 10g 14g N/A
Calories per 10 g protein 96kcal 71kcal N/A
Weight per 100 calories 40g 71g N/A
Unsaturated / Saturated Fat ratio 1.2 2.5 N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g 0.047g N/A
Tryptophan 0.094mg 0.234mg 0%
Threonine 0.72mg 0.915mg 0%
Isoleucine 0.822mg 0.962mg 0%
Leucine 1.45mg 1.696mg 0%
Lysine 1.54mg 1.916mg 0%
Methionine 0.478mg 0.618mg 0%
Phenylalanine 0.725mg 0.815mg 0%
Valine 0.914mg 1.075mg 0%
Histidine 0.604mg 0.614mg 0%
Omega-3 (EPA) 0.003g 0.217g N/A
Omega-3 (DHA) 0.001g 0.516g N/A
Omega-3 (DPA) 0.016g 0.091g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.012g 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +30%
Contains more FatsFats +149.4%
Contains more WaterWater +27.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +236.9%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +211.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.