Beef broiled vs. Horse meat — In-Depth Nutrition Comparison
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How are beef broiled and horse meat different?
- Beef broiled is higher in zinc, selenium, and monounsaturated fat; however, horse meat is richer in iron, vitamin B12, copper, and phosphorus.
- Daily need coverage for iron for horse meat is 30% higher.
- Beef broiled contains 3 times more monounsaturated fat than horse meat. While beef broiled contains 6.668g of monounsaturated fat, horse meat contains only 2.12g.
- Horse meat has less saturated fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +65.2% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +101.2% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +154.7% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +169.1% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.6mg | 5.03mg | 30% |
| Zinc | 6.31mg | 3.82mg | 23% |
| Vitamin B12 | 2.64µg | 3.16µg | 22% |
| Saturated fat | 5.895g | 1.9g | 18% |
| Selenium | 21.5µg | 13.5µg | 15% |
| Choline | 82.4mg | 15% | |
| Fats | 15.41g | 6.05g | 14% |
| Vitamin B5 | 0.658mg | 13% | |
| Monounsaturated fat | 6.668g | 2.12g | 11% |
| Copper | 0.085mg | 0.171mg | 10% |
| Cholesterol | 88mg | 68mg | 7% |
| Phosphorus | 198mg | 247mg | 7% |
| Vitamin B1 | 0.046mg | 0.1mg | 5% |
| Calories | 250kcal | 175kcal | 4% |
| Protein | 25.93g | 28.14g | 4% |
| Vitamin B2 | 0.176mg | 0.12mg | 4% |
| Vitamin B6 | 0.382mg | 0.33mg | 4% |
| Vitamin B3 | 5.378mg | 4.84mg | 3% |
| Potassium | 318mg | 379mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.484g | 0.85g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 72mg | 55mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.022mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.349mg | 0% |
| Threonine | 0.72mg | 1.262mg | 0% |
| Isoleucine | 0.822mg | 1.334mg | 0% |
| Leucine | 1.45mg | 2.232mg | 0% |
| Lysine | 1.54mg | 2.398mg | 0% |
| Methionine | 0.478mg | 0.623mg | 0% |
| Phenylalanine | 0.725mg | 1.157mg | 0% |
| Valine | 0.914mg | 1.458mg | 0% |
| Histidine | 0.604mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
48%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 3.995g)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.