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  6. Beef broiled vs. Hot and sour soup

Beef broiled vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are beef broiled and hot and sour soup different?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus than hot and sour soup.
  • Daily need coverage for vitamin B12 for beef broiled is 106% higher.
  • Beef broiled contains 54 times more selenium than hot and sour soup. While beef broiled contains 21.5µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less saturated fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Beef broiled vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +306.3%
Contains more CopperCopper +226.9%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +518.8%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +5275%
Contains more ManganeseManganese +608.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +467.7%
Contains more Vitamin B3Vitamin B3 +960.7%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin B12Vitamin B12 +2540%
Contains more FolateFolate +12.5%
Contains more CholineCholine +106.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +905%
Contains more FatsFats +1173.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.3%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2215.3%
Contains more Poly. FatPolyunsaturated fat +55.6%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Hot and sour soup DV% diff.
Vitamin B12 2.64µg 0.1µg 106%
Zinc 6.31mg 0.22mg 55%
Protein 25.93g 2.58g 47%
Selenium 21.5µg 0.4µg 38%
Vitamin B3 5.378mg 0.507mg 30%
Saturated fat 5.895g 0.229g 26%
Iron 2.6mg 0.64mg 25%
Vitamin B6 0.382mg 0.064mg 24%
Phosphorus 198mg 32mg 24%
Fats 15.41g 1.21g 22%
Cholesterol 88mg 21mg 22%
Monounsaturated fat 6.668g 0.288g 16%
Sodium 72mg 376mg 13%
Vitamin B2 0.176mg 0.031mg 11%
Calories 250kcal 39kcal 11%
Vitamin B5 0.658mg 0.227mg 9%
Choline 82.4mg 39.9mg 8%
Potassium 318mg 55mg 8%
Lysine 1.54mg 153mg 7%
Copper 0.085mg 0.026mg 7%
Magnesium 21mg 9mg 3%
Manganese 0.012mg 0.085mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.12mg 0.39mg 2%
Vitamin B1 0.046mg 0.026mg 2%
Starch 2.43g 1%
Polyunsaturated fat 0.484g 0.311g 1%
Carbs 0g 4.35g 1%
Vitamin A 3µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 2IU 5IU 0%
Calcium 18mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin K 1.2µg 1.1µg 0%
Folate 9µg 8µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.019mg 0%
Threonine 0.72mg 0.111mg 0%
Isoleucine 0.822mg 0.08mg 0%
Leucine 1.45mg 0.151mg 0%
Methionine 0.478mg 0.039mg 0%
Phenylalanine 0.725mg 0.085mg 0%
Valine 0.914mg 0.092mg 0%
Histidine 0.604mg 0.058mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.03g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
8%
Hot and sour soup
Minerals Daily Need Coverage Score
56%
Beef broiled
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 5.666g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 304mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.