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  6. Beef broiled vs. Italian sausage raw

Beef broiled vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Italian sausage raw

  • Beef broiled is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6, yet Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B12 from Beef broiled is 72% higher.
  • Beef broiled contains 4 times more Zinc than Italian sausage raw. Beef broiled contains 6.31mg of Zinc, while Italian sausage raw contains 1.79mg.
  • Beef broiled contains less Saturated Fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, Italian, pork, raw.

Infographic

Beef broiled vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
2
Italian sausage raw
Italian sausage raw
Contains more Iron +120.3%
Contains more Magnesium +50%
Contains more Phosphorus +39.4%
Contains more Potassium +25.7%
Contains less Sodium -90.2%
Contains more Zinc +252.5%
Contains more Manganese +383.3%
Contains more Selenium +15.3%
Equal in Calcium - 18
Equal in Copper - 0.08
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +120.3%
Contains more Magnesium +50%
Contains more Phosphorus +39.4%
Contains more Potassium +25.7%
Contains less Sodium -90.2%
Contains more Zinc +252.5%
Contains more Manganese +383.3%
Contains more Selenium +15.3%
Equal in Calcium - 18
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
10
:
2
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +27.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1134.8%
Equal in Vitamin B2 - 0.168
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +27.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1134.8%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +82%
Contains more Water +13.5%
Contains more Fats +103.3%
Contains more Carbs +∞%
Contains more Other +295.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +82%
Contains more Water +13.5%
Contains more Fats +103.3%
Contains more Carbs +∞%
Contains more Other +295.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +115.1%
Contains more Polyunsaturated fat +732.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +115.1%
Contains more Polyunsaturated fat +732.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Italian sausage raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 25.93g 14.25g Beef broiled
Fats 15.41g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 250kcal 346kcal Italian sausage raw
Calcium 18mg 18mg
Iron 2.6mg 1.18mg Beef broiled
Magnesium 21mg 14mg Beef broiled
Phosphorus 198mg 142mg Beef broiled
Potassium 318mg 253mg Beef broiled
Sodium 72mg 731mg Beef broiled
Zinc 6.31mg 1.79mg Beef broiled
Copper 0.085mg 0.08mg Beef broiled
Manganese 0.012mg 0.058mg Italian sausage raw
Selenium 21.5µg 24.8µg Italian sausage raw
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.046mg 0.568mg Italian sausage raw
Vitamin B2 0.176mg 0.168mg Beef broiled
Vitamin B3 5.378mg 3.25mg Beef broiled
Vitamin B5 0.658mg 0.51mg Beef broiled
Vitamin B6 0.382mg 0.3mg Beef broiled
Folate 9µg 8µg Beef broiled
Vitamin B12 2.64µg 0.91µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.114mg Italian sausage raw
Threonine 0.72mg 0.563mg Beef broiled
Isoleucine 0.822mg 0.52mg Beef broiled
Leucine 1.45mg 0.956mg Beef broiled
Lysine 1.54mg 1.083mg Beef broiled
Methionine 0.478mg 0.346mg Beef broiled
Phenylalanine 0.725mg 0.477mg Beef broiled
Valine 0.914mg 0.572mg Beef broiled
Histidine 0.604mg 0.411mg Beef broiled
Cholesterol 88mg 76mg Italian sausage raw
Trans Fat 0.572g Italian sausage raw
Saturated Fat 5.895g 11.27g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 14.34g Italian sausage raw
Polyunsaturated fat 0.484g 4.03g Italian sausage raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
39%
Italian sausage raw
Minerals Daily Need Coverage Score
56%
Beef broiled
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 5.375g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.