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  6. Beef broiled vs. Italian sausage raw

Beef broiled vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between beef broiled and italian sausage raw

  • Beef broiled is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6, yet italian sausage raw is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B12 for beef broiled is 72% higher.
  • Beef broiled contains 4 times more zinc than italian sausage raw. Beef broiled contains 6.31mg of zinc, while italian sausage raw contains 1.79mg.
  • Beef broiled contains less saturated fat.
  • Beef broiled has a lower glycemic index than italian sausage raw.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, Italian, pork, raw.

Infographic

Beef broiled vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +120.3%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +383.3%
Contains more SeleniumSelenium +15.3%
~equal in Calcium ~18mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +190.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1134.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +82%
Contains more WaterWater +13.5%
Contains more FatsFats +103.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +115.1%
Contains more Poly. FatPolyunsaturated fat +732.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Italian sausage raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Italian sausage raw DV% diff.
Vitamin B12 2.64µg 0.91µg 72%
Vitamin B1 0.046mg 0.568mg 44%
Zinc 6.31mg 1.79mg 41%
Sodium 72mg 731mg 29%
Fats 15.41g 31.33g 24%
Polyunsaturated fat 0.484g 4.03g 24%
Saturated fat 5.895g 11.27g 24%
Protein 25.93g 14.25g 23%
Monounsaturated fat 6.668g 14.34g 19%
Iron 2.6mg 1.18mg 18%
Choline 82.4mg 15%
Vitamin B3 5.378mg 3.25mg 13%
Phosphorus 198mg 142mg 8%
Selenium 21.5µg 24.8µg 6%
Vitamin B6 0.382mg 0.3mg 6%
Calories 250kcal 346kcal 5%
Cholesterol 88mg 76mg 4%
Vitamin B5 0.658mg 0.51mg 3%
Manganese 0.012mg 0.058mg 2%
Potassium 318mg 253mg 2%
Magnesium 21mg 14mg 2%
Vitamin C 0mg 2mg 2%
Copper 0.085mg 0.08mg 1%
Vitamin B2 0.176mg 0.168mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Vitamin D 2IU 0%
Calcium 18mg 18mg 0%
Vitamin A 3µg 0µg 0%
Folate 9µg 8µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.114mg 0%
Threonine 0.72mg 0.563mg 0%
Isoleucine 0.822mg 0.52mg 0%
Leucine 1.45mg 0.956mg 0%
Lysine 1.54mg 1.083mg 0%
Methionine 0.478mg 0.346mg 0%
Phenylalanine 0.725mg 0.477mg 0%
Valine 0.914mg 0.572mg 0%
Histidine 0.604mg 0.411mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
36%
Italian sausage raw
Minerals Daily Need Coverage Score
56%
Beef broiled
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 5.375g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.