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  6. Beef broiled vs. Minestrone

Beef broiled vs. Minestrone — In-Depth Nutrition Comparison

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How are Beef broiled and Minestrone different?

  • Beef broiled is higher than Minestrone in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B5.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Minestrone.
  • Beef broiled contains 88 times more Cholesterol than Minestrone. Beef broiled contains 88mg of Cholesterol, while Minestrone contains 1mg.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Beef broiled vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Minestrone
Minestrone
Contains more Calcium +28.6%
Contains more Iron +584.2%
Contains more Magnesium +600%
Contains more Phosphorus +760.9%
Contains more Potassium +144.6%
Contains less Sodium -71.7%
Contains more Zinc +1935.5%
Contains more Copper +66.7%
Contains more Manganese +1166.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +28.6%
Contains more Iron +584.2%
Contains more Magnesium +600%
Contains more Phosphorus +760.9%
Contains more Potassium +144.6%
Contains less Sodium -71.7%
Contains more Zinc +1935.5%
Contains more Copper +66.7%
Contains more Manganese +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
3
Minestrone
Minestrone
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +877.8%
Contains more Vitamin B3 +1275.4%
Contains more Vitamin B5 +370%
Contains more Vitamin B6 +831.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10677.8%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +877.8%
Contains more Vitamin B3 +1275.4%
Contains more Vitamin B5 +370%
Contains more Vitamin B6 +831.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10677.8%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Minestrone
Minestrone
Contains more Protein +1365%
Contains more Fats +1381.7%
Contains more Carbs +∞%
Contains more Water +57.5%
Contains more Other +76.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1365%
Contains more Fats +1381.7%
Contains more Carbs +∞%
Contains more Water +57.5%
Contains more Other +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +2199.3%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.46
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +2199.3%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Minestrone
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 25.93g 1.77g Beef broiled
Fats 15.41g 1.04g Beef broiled
Carbs 0g 4.66g Minestrone
Calories 250kcal 34kcal Beef broiled
Fiber 0g 0.4g Minestrone
Calcium 18mg 14mg Beef broiled
Iron 2.6mg 0.38mg Beef broiled
Magnesium 21mg 3mg Beef broiled
Phosphorus 198mg 23mg Beef broiled
Potassium 318mg 130mg Beef broiled
Sodium 72mg 254mg Beef broiled
Zinc 6.31mg 0.31mg Beef broiled
Copper 0.085mg 0.051mg Beef broiled
Manganese 0.012mg 0.152mg Minestrone
Selenium 21.5µg Beef broiled
Vitamin A 9IU 970IU Minestrone
Vitamin A RAE 3µg 49µg Minestrone
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.046mg 0.022mg Beef broiled
Vitamin B2 0.176mg 0.018mg Beef broiled
Vitamin B3 5.378mg 0.391mg Beef broiled
Vitamin B5 0.658mg 0.14mg Beef broiled
Vitamin B6 0.382mg 0.041mg Beef broiled
Folate 9µg 15µg Minestrone
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.013mg Beef broiled
Threonine 0.72mg 0.043mg Beef broiled
Isoleucine 0.822mg 0.054mg Beef broiled
Leucine 1.45mg 0.098mg Beef broiled
Lysine 1.54mg 0.076mg Beef broiled
Methionine 0.478mg 0.018mg Beef broiled
Phenylalanine 0.725mg 0.064mg Beef broiled
Valine 0.914mg 0.074mg Beef broiled
Histidine 0.604mg 0.03mg Beef broiled
Cholesterol 88mg 1mg Minestrone
Trans Fat 0.572g Minestrone
Saturated Fat 5.895g 0.23g Minestrone
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.29g Beef broiled
Polyunsaturated fat 0.484g 0.46g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
9%
Minestrone
Minerals Daily Need Coverage Score
56%
Beef broiled
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 5.665g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.