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  6. Beef broiled vs. Oysters

Beef broiled vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between beef broiled and oysters?

  • Beef broiled is higher in vitamin B6 and vitamin B3; however, oysters is richer in zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin E.
  • Oysters's daily need coverage for zinc is 657% more.
  • Oysters contains 6 times less vitamin B6 than beef broiled. Beef broiled contains 0.382mg of vitamin B6, while oysters contains 0.061mg.
  • Oysters has less saturated fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Beef broiled vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +128.8%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +544.4%
Contains more IronIron +254.2%
Contains more CopperCopper +6614.1%
Contains more ZincZinc +1145.6%
Contains more ManganeseManganese +4825%
Contains more SeleniumSelenium +83.7%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B12Vitamin B12 +562.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +55.6%
Contains more CholineCholine +57.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Beef broiled Oysters DV% diff.
Zinc 6.31mg 78.6mg 657%
Copper 0.085mg 5.707mg 625%
Vitamin B12 2.64µg 17.5µg 619%
Iron 2.6mg 9.21mg 83%
Selenium 21.5µg 39.5µg 33%
Protein 25.93g 11.42g 29%
Vitamin B6 0.382mg 0.061mg 25%
Manganese 0.012mg 0.591mg 25%
Saturated fat 5.895g 0.948g 22%
Vitamin B3 5.378mg 1.85mg 22%
Fats 15.41g 3.42g 18%
Monounsaturated fat 6.668g 0.506g 15%
Vitamin E 0.12mg 1.7mg 11%
Calcium 18mg 116mg 10%
Choline 82.4mg 130mg 9%
Calories 250kcal 102kcal 7%
Potassium 318mg 139mg 5%
Sodium 72mg 166mg 4%
Vitamin B5 0.658mg 0.447mg 4%
Polyunsaturated fat 0.484g 1.056g 4%
Cholesterol 88mg 79mg 3%
Vitamin A 3µg 26µg 3%
Magnesium 21mg 35mg 3%
Carbs 0g 5.45g 2%
Vitamin B1 0.046mg 0.036mg 1%
Phosphorus 198mg 194mg 1%
Vitamin K 1.2µg 2µg 1%
Folate 9µg 14µg 1%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 2IU 0%
Sugar 0g 1.23g N/A
Starch 0.9g 0%
Vitamin B2 0.176mg 0.18mg 0%
Trans fat 0.572g 0.068g N/A
Tryptophan 0.094mg 0.138mg 0%
Threonine 0.72mg 0.046mg 0%
Isoleucine 0.822mg 0.459mg 0%
Leucine 1.45mg 0.716mg 0%
Lysine 1.54mg 0.762mg 0%
Methionine 0.478mg 0.257mg 0%
Phenylalanine 0.725mg 0.413mg 0%
Valine 0.914mg 0.523mg 0%
Histidine 0.604mg 0.22mg 0%
Omega-3 - EPA 0.003g 0.353g N/A
Omega-3 - DHA 0.001g 0.271g N/A
Omega-3 - ALA 0.044g 0.163g N/A
Omega-3 - DPA 0.016g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +350.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +1217.8%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +118.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.