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  6. Beef broiled vs. Oysters

Beef broiled vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Oysters?

  • Beef broiled is higher in Vitamin B6, and Vitamin B3, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, Manganese, and Vitamin E .
  • Oysters's daily need coverage for Zinc is 657% more.
  • Oysters contains 6 times less Vitamin B6 than Beef broiled. Beef broiled contains 0.382mg of Vitamin B6, while Oysters contains 0.061mg.
  • Oysters has less Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Beef broiled vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Oysters
Oysters
Contains more Potassium +128.8%
Contains less Sodium -56.6%
Contains more Calcium +544.4%
Contains more Iron +254.2%
Contains more Magnesium +66.7%
Contains more Zinc +1145.6%
Contains more Copper +6614.1%
Contains more Manganese +4825%
Contains more Selenium +83.7%
Equal in Phosphorus - 194
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Potassium +128.8%
Contains less Sodium -56.6%
Contains more Calcium +544.4%
Contains more Iron +254.2%
Contains more Magnesium +66.7%
Contains more Zinc +1145.6%
Contains more Copper +6614.1%
Contains more Manganese +4825%
Contains more Selenium +83.7%
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Oysters
Oysters
Contains more Vitamin B1 +27.8%
Contains more Vitamin B3 +190.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +526.2%
Contains more Vitamin A +877.8%
Contains more Vitamin E +1316.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +562.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B2 - 0.18
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B3 +190.7%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +526.2%
Contains more Vitamin A +877.8%
Contains more Vitamin E +1316.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +562.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Oysters
Oysters
Contains more Protein +127.1%
Contains more Fats +350.6%
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Other +123.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +127.1%
Contains more Fats +350.6%
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Other +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +1217.8%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +118.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +1217.8%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Oysters
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 25.93g 11.42g Beef broiled
Fats 15.41g 3.42g Beef broiled
Carbs 0g 5.45g Oysters
Calories 250kcal 102kcal Beef broiled
Starch 0.9g Oysters
Sugar 0g 1.23g Beef broiled
Calcium 18mg 116mg Oysters
Iron 2.6mg 9.21mg Oysters
Magnesium 21mg 35mg Oysters
Phosphorus 198mg 194mg Beef broiled
Potassium 318mg 139mg Beef broiled
Sodium 72mg 166mg Beef broiled
Zinc 6.31mg 78.6mg Oysters
Copper 0.085mg 5.707mg Oysters
Manganese 0.012mg 0.591mg Oysters
Selenium 21.5µg 39.5µg Oysters
Vitamin A 9IU 88IU Oysters
Vitamin A RAE 3µg 26µg Oysters
Vitamin E 0.12mg 1.7mg Oysters
Vitamin D 2IU 2IU
Vitamin B1 0.046mg 0.036mg Beef broiled
Vitamin B2 0.176mg 0.18mg Oysters
Vitamin B3 5.378mg 1.85mg Beef broiled
Vitamin B5 0.658mg 0.447mg Beef broiled
Vitamin B6 0.382mg 0.061mg Beef broiled
Folate 9µg 14µg Oysters
Vitamin B12 2.64µg 17.5µg Oysters
Vitamin K 1.2µg 2µg Oysters
Tryptophan 0.094mg 0.138mg Oysters
Threonine 0.72mg 0.046mg Beef broiled
Isoleucine 0.822mg 0.459mg Beef broiled
Leucine 1.45mg 0.716mg Beef broiled
Lysine 1.54mg 0.762mg Beef broiled
Methionine 0.478mg 0.257mg Beef broiled
Phenylalanine 0.725mg 0.413mg Beef broiled
Valine 0.914mg 0.523mg Beef broiled
Histidine 0.604mg 0.22mg Beef broiled
Cholesterol 88mg 79mg Oysters
Trans Fat 0.572g 0.068g Oysters
Saturated Fat 5.895g 0.948g Oysters
Omega-3 - DHA 0.001g 0.271g Oysters
Omega-3 - EPA 0.003g 0.353g Oysters
Omega-3 - DPA 0.016g 0.02g Oysters
Monounsaturated Fat 6.668g 0.506g Beef broiled
Polyunsaturated fat 0.484g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.012g 0.004g Beef broiled
Omega-3 - ALA 0.044g 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
197%
Oysters
Minerals Daily Need Coverage Score
56%
Beef broiled
486%
Oysters

Comparison summary

Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 4.947g)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 94mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.