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  6. Beef broiled vs. Mung bean

Beef broiled vs. Mung bean — In-Depth Nutrition Comparison

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How are beef broiled and mung beans different?

  • Beef broiled is richer in vitamin B12 and zinc, while mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium.
  • Mung beans cover your daily need for folate, 154% more than beef broiled.
  • Mung beans are lower in cholesterol.
  • Mung beans have a higher glycemic index (31) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mung beans, mature seeds, raw types were used in this article.

Infographic

Beef broiled vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +135.4%
Contains more SeleniumSelenium +162.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +159.2%
Contains more CopperCopper +1007.1%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +8525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef broiled Mung bean DV% diff.
Folate 9µg 625µg 154%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.941mg 95%
Fiber 0g 16.3g 65%
Iron 2.6mg 6.74mg 52%
Vitamin B1 0.046mg 0.621mg 48%
Manganese 0.012mg 1.035mg 44%
Magnesium 21mg 189mg 40%
Zinc 6.31mg 2.68mg 33%
Cholesterol 88mg 0mg 29%
Potassium 318mg 1246mg 27%
Saturated fat 5.895g 0.348g 25%
Vitamin B5 0.658mg 1.91mg 25%
Selenium 21.5µg 8.2µg 24%
Phosphorus 198mg 367mg 24%
Fats 15.41g 1.15g 22%
Carbs 0g 62.62g 21%
Vitamin B3 5.378mg 2.251mg 20%
Monounsaturated fat 6.668g 0.161g 16%
Calcium 18mg 132mg 11%
Vitamin K 1.2µg 9µg 7%
Calories 250kcal 347kcal 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.176mg 0.233mg 4%
Protein 25.93g 23.86g 4%
Vitamin E 0.12mg 0.51mg 3%
Choline 82.4mg 97.9mg 3%
Sodium 72mg 15mg 2%
Polyunsaturated fat 0.484g 0.384g 1%
Net carbs 0g 46.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.6g N/A
Vitamin A 3µg 6µg 0%
Vitamin B6 0.382mg 0.382mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.72mg 0.782mg 0%
Isoleucine 0.822mg 1.008mg 0%
Leucine 1.45mg 1.847mg 0%
Lysine 1.54mg 1.664mg 0%
Methionine 0.478mg 0.286mg 0%
Phenylalanine 0.725mg 1.443mg 0%
Valine 0.914mg 1.237mg 0%
Histidine 0.604mg 0.695mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1240%
Contains more WaterWater +540.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +388.2%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4041.6%
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.