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Beef broiled vs. Mung bean — In-Depth Nutrition Comparison

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How are Beef broiled and Mung bean different?

  • Beef broiled is richer in Vitamin B12, and Zinc, while Mung bean is higher in Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, and Magnesium.
  • Mung bean covers your daily need of Folate 154% more than Beef broiled.
  • Mung bean is lower in Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mung beans, mature seeds, raw types were used in this article.

Infographic

Beef broiled vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +135.4%
Contains more SeleniumSelenium +162.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +159.2%
Contains more CopperCopper +1007.1%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +8525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1240%
Contains more WaterWater +540.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +388.2%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +4041.6%
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Beef broiled Mung bean Opinion
Calories 250kcal 347kcal Mung bean
Protein 25.93g 23.86g Beef broiled
Fats 15.41g 1.15g Beef broiled
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0g 46.32g Mung bean
Carbs 0g 62.62g Mung bean
Cholesterol 88mg 0mg Mung bean
Vitamin D 2IU 0IU Beef broiled
Magnesium 21mg 189mg Mung bean
Calcium 18mg 132mg Mung bean
Potassium 318mg 1246mg Mung bean
Iron 2.6mg 6.74mg Mung bean
Sugar 0g 6.6g Beef broiled
Fiber 0g 16.3g Mung bean
Copper 0.085mg 0.941mg Mung bean
Zinc 6.31mg 2.68mg Beef broiled
Phosphorus 198mg 367mg Mung bean
Sodium 72mg 15mg Mung bean
Vitamin A 9IU 114IU Mung bean
Vitamin A 3µg 6µg Mung bean
Vitamin E 0.12mg 0.51mg Mung bean
Manganese 0.012mg 1.035mg Mung bean
Selenium 21.5µg 8.2µg Beef broiled
Vitamin B1 0.046mg 0.621mg Mung bean
Vitamin B2 0.176mg 0.233mg Mung bean
Vitamin B3 5.378mg 2.251mg Beef broiled
Vitamin B5 0.658mg 1.91mg Mung bean
Vitamin B6 0.382mg 0.382mg
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 9µg Mung bean
Folate 9µg 625µg Mung bean
Trans Fat 0.572g 0g Mung bean
Choline 82.4mg 97.9mg Mung bean
Saturated Fat 5.895g 0.348g Mung bean
Monounsaturated Fat 6.668g 0.161g Beef broiled
Polyunsaturated fat 0.484g 0.384g Beef broiled
Tryptophan 0.094mg 0.26mg Mung bean
Threonine 0.72mg 0.782mg Mung bean
Isoleucine 0.822mg 1.008mg Mung bean
Leucine 1.45mg 1.847mg Mung bean
Lysine 1.54mg 1.664mg Mung bean
Methionine 0.478mg 0.286mg Beef broiled
Phenylalanine 0.725mg 1.443mg Mung bean
Valine 0.914mg 1.237mg Mung bean
Histidine 0.604mg 0.695mg Mung bean
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
79%
Mung bean
Minerals Daily Need Coverage Score
56%
Beef broiled
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 5.547g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.