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  6. Beef broiled vs. Ostrich

Beef broiled vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between beef broiled and ostrich

  • Beef broiled is richer in zinc, yet ostrich is richer in vitamin B12, selenium, vitamin B1, vitamin B5, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for ostrich is 150% higher.
  • Beef broiled contains 6 times more saturated fat than ostrich. Beef broiled contains 5.895g of saturated fat, while ostrich contains 1g.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ostrich, tip trimmed, cooked.

Infographic

Beef broiled vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains more ZincZinc +30.1%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +78.8%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +74.4%
~equal in Iron ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +100.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +136.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Ostrich DV% diff.
Vitamin B12 2.64µg 6.25µg 150%
Selenium 21.5µg 37.5µg 29%
Saturated fat 5.895g 1g 22%
Fats 15.41g 2.57g 20%
Vitamin B1 0.046mg 0.232mg 16%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 0.97g 14%
Vitamin B6 0.382mg 0.545mg 13%
Vitamin B5 0.658mg 1.318mg 13%
Zinc 6.31mg 4.85mg 13%
Vitamin B3 5.378mg 7.143mg 11%
Vitamin B2 0.176mg 0.292mg 9%
Phosphorus 198mg 251mg 8%
Copper 0.085mg 0.152mg 7%
Protein 25.93g 28.49g 5%
Calories 250kcal 145kcal 5%
Folate 9µg 15µg 2%
Iron 2.6mg 2.79mg 2%
Vitamin E 0.12mg 0.23mg 1%
Potassium 318mg 362mg 1%
Calcium 18mg 6mg 1%
Vitamin K 1.2µg 1%
Magnesium 21mg 25mg 1%
Cholesterol 88mg 85mg 1%
Vitamin D 2IU 0%
Sodium 72mg 80mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.44g 0%
Tryptophan 0.094mg 0.254mg 0%
Threonine 0.72mg 1.25mg 0%
Isoleucine 0.822mg 1.354mg 0%
Leucine 1.45mg 2.315mg 0%
Lysine 1.54mg 2.516mg 0%
Methionine 0.478mg 0.796mg 0%
Phenylalanine 0.725mg 1.176mg 0%
Valine 0.914mg 1.407mg 0%
Histidine 0.604mg 0.716mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +499.6%
Contains more OtherOther +58.1%
Contains more WaterWater +18.2%
~equal in Protein ~28.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +587.4%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~0.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.