Beef broiled vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and patty
- Beef broiled is higher than patty in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B5.
- Beef broiled covers your daily vitamin B12 needs 25% more than patty.
- Beef broiled contains 2 times more vitamin B5 than patty. While beef broiled contains 0.658mg of vitamin B5, patty contains only 0.309mg.
- The amount of cholesterol in patty is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +629.4% |
~equal in
Fats
~15.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
~equal in
Saturated fat
~6.333g
~equal in
Monounsaturated fat
~6.861g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 2.05µg | 25% |
| Protein | 25.93g | 14.63g | 23% |
| Zinc | 6.31mg | 4.12mg | 20% |
| Choline | 82.4mg | 15% | |
| Vitamin B6 | 0.382mg | 0.214mg | 13% |
| Selenium | 21.5µg | 14.8µg | 12% |
| Cholesterol | 88mg | 53mg | 12% |
| Vitamin B3 | 5.378mg | 3.846mg | 10% |
| Iron | 2.6mg | 1.93mg | 8% |
| Phosphorus | 198mg | 145mg | 8% |
| Vitamin B5 | 0.658mg | 0.309mg | 7% |
| Saturated fat | 5.895g | 6.333g | 2% |
| Calories | 250kcal | 204kcal | 2% |
| Polyunsaturated fat | 0.484g | 0.643g | 1% |
| Vitamin B2 | 0.176mg | 0.16mg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Potassium | 318mg | 269mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 15.41g | 15.69g | 0% |
| Vitamin D | 2IU | 0% | |
| Sodium | 72mg | 74mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.017mg | 0% |
| Vitamin B1 | 0.046mg | 0.043mg | 0% |
| Trans fat | 0.572g | N/A | |
| Monounsaturated fat | 6.668g | 6.861g | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
34%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 0.438g)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)