Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Pecan pie

Beef broiled vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Summary of differences between beef broiled and pecan pie

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and iron; however, pecan pie is higher in manganese, copper, and vitamin B1.
  • Beef broiled covers your daily need for vitamin B12, 103% more than pecan pie.
  • Beef broiled has 6 times more vitamin B6 than pecan pie. While beef broiled has 0.382mg of vitamin B6, pecan pie has only 0.06mg.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, pecan, prepared from recipe.

Infographic

Beef broiled vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +75.7%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -72.5%
Contains more SeleniumSelenium +79.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +148.2%
Contains more ManganeseManganese +5833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1452.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pecan pie DV% diff.
Vitamin B12 2.64µg 0.17µg 103%
Zinc 6.31mg 1.02mg 48%
Protein 25.93g 4.9g 42%
Polyunsaturated fat 0.484g 5.71g 35%
Manganese 0.012mg 0.712mg 30%
Vitamin B3 5.378mg 0.847mg 28%
Vitamin B6 0.382mg 0.06mg 25%
Selenium 21.5µg 12µg 17%
Carbs 0g 52.2g 17%
Choline 82.4mg 15%
Phosphorus 198mg 94mg 15%
Iron 2.6mg 1.48mg 14%
Copper 0.085mg 0.211mg 14%
Vitamin B1 0.046mg 0.188mg 12%
Monounsaturated fat 6.668g 11.181g 11%
Fats 15.41g 22.2g 10%
Vitamin A 3µg 82µg 9%
Saturated fat 5.895g 3.989g 9%
Sodium 72mg 262mg 8%
Calories 250kcal 412kcal 8%
Potassium 318mg 133mg 5%
Folate 9µg 26µg 4%
Vitamin B5 0.658mg 0.479mg 4%
Vitamin E 0.12mg 1%
Calcium 18mg 32mg 1%
Vitamin K 1.2µg 1%
Magnesium 21mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Cholesterol 88mg 87mg 0%
Vitamin D 2IU 0%
Vitamin B2 0.176mg 0.18mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.069mg 0%
Threonine 0.72mg 0.189mg 0%
Isoleucine 0.822mg 0.223mg 0%
Leucine 1.45mg 0.372mg 0%
Lysine 1.54mg 0.248mg 0%
Methionine 0.478mg 0.125mg 0%
Phenylalanine 0.725mg 0.25mg 0%
Valine 0.914mg 0.255mg 0%
Histidine 0.604mg 0.116mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +429.2%
Contains more WaterWater +197.3%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +1079.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.