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  6. Beef broiled vs. Potato pancake

Beef broiled vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between beef broiled and potato pancake

  • Beef broiled has more vitamin B12, zinc, vitamin B3, selenium, and iron; however, potato pancake is richer in vitamin C, fiber, and manganese.
  • Beef broiled covers your daily vitamin B12 needs 98% more than potato pancake.
  • Potato pancake has 9 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while potato pancake has 0.7mg.
  • Potato pancake contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Potato pancakes.

Infographic

Beef broiled vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +55.7%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +141.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +95.6%
Contains more CopperCopper +111.8%
Contains more ManganeseManganese +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +355.6%
~equal in Vitamin B2 ~0.173mg
~equal in Choline ~74.2mg

All nutrients comparison - raw data values

Nutrient Beef broiled Potato pancake DV% diff.
Vitamin B12 2.64µg 0.29µg 98%
Zinc 6.31mg 0.7mg 51%
Polyunsaturated fat 0.484g 7.516g 47%
Protein 25.93g 6.08g 40%
Vitamin C 0mg 27.6mg 31%
Sodium 72mg 764mg 30%
Vitamin B3 5.378mg 1.672mg 23%
Selenium 21.5µg 8.9µg 23%
Saturated fat 5.895g 2.496g 15%
Fiber 0g 3.3g 13%
Iron 2.6mg 1.67mg 12%
Manganese 0.012mg 0.26mg 11%
Copper 0.085mg 0.18mg 11%
Phosphorus 198mg 128mg 10%
Potassium 318mg 622mg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Vitamin B1 0.046mg 0.158mg 9%
Folate 9µg 41µg 8%
Monounsaturated fat 6.668g 3.73g 7%
Vitamin B6 0.382mg 0.448mg 5%
Magnesium 21mg 36mg 4%
Vitamin A 3µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Cholesterol 88mg 95mg 2%
Vitamin B5 0.658mg 0.757mg 2%
Choline 82.4mg 74.2mg 1%
Vitamin K 1.2µg 2.7µg 1%
Fructose 0.56g 1%
Calories 250kcal 268kcal 1%
Fats 15.41g 14.76g 1%
Calcium 18mg 32mg 1%
Vitamin D 2IU 11IU 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin B2 0.176mg 0.173mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.087mg 0%
Threonine 0.72mg 0.24mg 0%
Isoleucine 0.822mg 0.28mg 0%
Leucine 1.45mg 0.442mg 0%
Lysine 1.54mg 0.389mg 0%
Methionine 0.478mg 0.137mg 0%
Phenylalanine 0.725mg 0.3mg 0%
Valine 0.914mg 0.369mg 0%
Histidine 0.604mg 0.141mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +326.5%
Contains more WaterWater +21.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +426.5%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +78.8%
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +1452.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.