Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Saltine cracker (includes oyster, soda, soup)

Beef broiled vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

What are the main differences between beef broiled and saltine cracker (includes oyster, soda, soup)?

  • Beef broiled is richer in vitamin B12, zinc, and vitamin B6, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
  • Beef broiled's daily need coverage for vitamin B12 is 106% higher.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Beef broiled vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +814.5%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +108.7%
Contains more IronIron +114.2%
Contains more CopperCopper +63.5%
Contains more ManganeseManganese +5616.7%
~equal in Magnesium ~23mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +2833.3%
Contains more CholineCholine +393.4%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +1426.1%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin KVitamin K +2016.7%
Contains more FolateFolate +1388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.64µg 0.09µg 106%
Vitamin B1 0.046mg 0.702mg 55%
Zinc 6.31mg 0.69mg 51%
Sodium 72mg 941mg 38%
Iron 2.6mg 5.57mg 37%
Protein 25.93g 9.46g 33%
Folate 9µg 134µg 31%
Manganese 0.012mg 0.686mg 29%
Polyunsaturated fat 0.484g 4.835g 29%
Cholesterol 88mg 0mg 29%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Vitamin B2 0.176mg 0.487mg 24%
Vitamin B6 0.382mg 0.086mg 23%
Vitamin K 1.2µg 25.4µg 20%
Selenium 21.5µg 10.3µg 20%
Saturated fat 5.895g 1.653g 19%
Phosphorus 198mg 102mg 14%
Choline 82.4mg 16.7mg 12%
Monounsaturated fat 6.668g 1.986g 12%
Fiber 0g 2.8g 11%
Fats 15.41g 8.64g 10%
Calories 250kcal 418kcal 8%
Vitamin E 0.12mg 1.15mg 7%
Vitamin B3 5.378mg 6.442mg 7%
Copper 0.085mg 0.139mg 6%
Potassium 318mg 152mg 5%
Vitamin B5 0.658mg 0.536mg 2%
Net carbs 0g 71.25g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Calcium 18mg 19mg 0%
Sugar 0g 1.29g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0.167g N/A
Tryptophan 0.094mg 0.116mg 0%
Threonine 0.72mg 0.268mg 0%
Isoleucine 0.822mg 0.333mg 0%
Leucine 1.45mg 0.652mg 0%
Lysine 1.54mg 0.172mg 0%
Methionine 0.478mg 0.147mg 0%
Phenylalanine 0.725mg 0.45mg 0%
Valine 0.914mg 0.399mg 0%
Histidine 0.604mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.535g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +174.1%
Contains more FatsFats +78.4%
Contains more WaterWater +1048.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +235.8%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +899%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.