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Beef broiled vs. Cinnamon — In-Depth Nutrition Comparison

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How are Beef broiled and Cinnamon different?

  • Beef broiled is richer in Vitamin B12, Zinc, and Selenium, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper.
  • Cinnamon covers your daily need of Manganese 759% more than Beef broiled.
  • Cinnamon is lower in Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, cinnamon, ground types were used in this article.

Infographic

Beef broiled vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +209.4%
Contains more Zinc +244.8%
Contains more Selenium +593.5%
Contains more Calcium +5466.7%
Contains more Iron +220%
Contains more Magnesium +185.7%
Contains more Potassium +35.5%
Contains less Sodium -86.1%
Contains more Copper +298.8%
Contains more Manganese +145450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +209.4%
Contains more Zinc +244.8%
Contains more Selenium +593.5%
Contains more Calcium +5466.7%
Contains more Iron +220%
Contains more Magnesium +185.7%
Contains more Potassium +35.5%
Contains less Sodium -86.1%
Contains more Copper +298.8%
Contains more Manganese +145450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +329.3%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +141.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3177.8%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +329.3%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +141.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3177.8%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +549.9%
Contains more Fats +1142.7%
Contains more Water +448%
Contains more Carbs +∞%
Contains more Other +429.4%
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +549.9%
Contains more Fats +1142.7%
Contains more Water +448%
Contains more Carbs +∞%
Contains more Other +429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2610.6%
Contains more Polyunsaturated fat +611.8%
Contains less Saturated Fat -94.1%
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +2610.6%
Contains more Polyunsaturated fat +611.8%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 25.93g 3.99g Beef broiled
Fats 15.41g 1.24g Beef broiled
Carbs 0g 80.59g Cinnamon
Calories 250kcal 247kcal Beef broiled
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Beef broiled
Fiber 0g 53.1g Cinnamon
Calcium 18mg 1002mg Cinnamon
Iron 2.6mg 8.32mg Cinnamon
Magnesium 21mg 60mg Cinnamon
Phosphorus 198mg 64mg Beef broiled
Potassium 318mg 431mg Cinnamon
Sodium 72mg 10mg Cinnamon
Zinc 6.31mg 1.83mg Beef broiled
Copper 0.085mg 0.339mg Cinnamon
Manganese 0.012mg 17.466mg Cinnamon
Selenium 21.5µg 3.1µg Beef broiled
Vitamin A 9IU 295IU Cinnamon
Vitamin A RAE 3µg 15µg Cinnamon
Vitamin E 0.12mg 2.32mg Cinnamon
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.046mg 0.022mg Beef broiled
Vitamin B2 0.176mg 0.041mg Beef broiled
Vitamin B3 5.378mg 1.332mg Beef broiled
Vitamin B5 0.658mg 0.358mg Beef broiled
Vitamin B6 0.382mg 0.158mg Beef broiled
Folate 9µg 6µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 31.2µg Cinnamon
Tryptophan 0.094mg 0.049mg Beef broiled
Threonine 0.72mg 0.136mg Beef broiled
Isoleucine 0.822mg 0.146mg Beef broiled
Leucine 1.45mg 0.253mg Beef broiled
Lysine 1.54mg 0.243mg Beef broiled
Methionine 0.478mg 0.078mg Beef broiled
Phenylalanine 0.725mg 0.146mg Beef broiled
Valine 0.914mg 0.224mg Beef broiled
Histidine 0.604mg 0.117mg Beef broiled
Cholesterol 88mg 0mg Cinnamon
Trans Fat 0.572g 0g Cinnamon
Saturated Fat 5.895g 0.345g Cinnamon
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.246g Beef broiled
Polyunsaturated fat 0.484g 0.068g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-3 - ALA 0.044g 0.011g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
21%
Cinnamon
Minerals Daily Need Coverage Score
56%
Beef broiled
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 5.55g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.