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  6. Beef broiled vs. Cinnamon

Beef broiled vs. Cinnamon — In-Depth Nutrition Comparison

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How are beef broiled and cinnamon different?

  • Beef broiled is richer in vitamin B12, zinc, and selenium, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 759% more than beef broiled.
  • Cinnamon is lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, cinnamon, ground types were used in this article.

Infographic

Beef broiled vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +209.4%
Contains more SeleniumSelenium +593.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +220%
Contains more CopperCopper +298.8%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +145450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +649.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin KVitamin K +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cinnamon DV% diff.
Manganese 0.012mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.64µg 0µg 110%
Calcium 18mg 1002mg 98%
Iron 2.6mg 8.32mg 72%
Protein 25.93g 3.99g 44%
Zinc 6.31mg 1.83mg 41%
Selenium 21.5µg 3.1µg 33%
Cholesterol 88mg 0mg 29%
Copper 0.085mg 0.339mg 28%
Carbs 0g 80.59g 27%
Vitamin K 1.2µg 31.2µg 25%
Vitamin B3 5.378mg 1.332mg 25%
Saturated fat 5.895g 0.345g 25%
Fats 15.41g 1.24g 22%
Phosphorus 198mg 64mg 19%
Vitamin B6 0.382mg 0.158mg 17%
Monounsaturated fat 6.668g 0.246g 16%
Vitamin E 0.12mg 2.32mg 15%
Choline 82.4mg 11mg 13%
Vitamin B2 0.176mg 0.041mg 10%
Magnesium 21mg 60mg 9%
Vitamin B5 0.658mg 0.358mg 6%
Vitamin C 0mg 3.8mg 4%
Potassium 318mg 431mg 3%
Polyunsaturated fat 0.484g 0.068g 3%
Sodium 72mg 10mg 3%
Vitamin B1 0.046mg 0.022mg 2%
Fructose 1.11g 1%
Vitamin A 3µg 15µg 1%
Folate 9µg 6µg 1%
Calories 250kcal 247kcal 0%
Net carbs 0g 27.49g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.17g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.136mg 0%
Isoleucine 0.822mg 0.146mg 0%
Leucine 1.45mg 0.253mg 0%
Lysine 1.54mg 0.243mg 0%
Methionine 0.478mg 0.078mg 0%
Phenylalanine 0.725mg 0.146mg 0%
Valine 0.914mg 0.224mg 0%
Histidine 0.604mg 0.117mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.011g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +549.9%
Contains more FatsFats +1142.7%
Contains more WaterWater +448%
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2610.6%
Contains more Poly. FatPolyunsaturated fat +611.8%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.