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  6. Beef broiled vs. Garlic powder

Beef broiled vs. Garlic powder — In-Depth Nutrition Comparison

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How are beef broiled and garlic powder different?

  • Beef broiled is richer in vitamin B12 and zinc, while garlic powder is higher in vitamin B6, copper, manganese, iron, fiber, vitamin B1, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 110% more than garlic powder.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, garlic powder types were used in this article.

Infographic

Beef broiled vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +111%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +117.3%
Contains more CopperCopper +527.1%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +8058.3%
Contains more SeleniumSelenium +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +845.7%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +333%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Garlic powder DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin B6 0.382mg 1.654mg 98%
Copper 0.085mg 0.533mg 50%
Manganese 0.012mg 0.979mg 42%
Iron 2.6mg 5.65mg 38%
Fiber 0g 9g 36%
Vitamin B1 0.046mg 0.435mg 32%
Phosphorus 198mg 414mg 31%
Zinc 6.31mg 2.99mg 30%
Vitamin B3 5.378mg 0.796mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.249g 26%
Potassium 318mg 1193mg 26%
Carbs 0g 72.73g 24%
Fats 15.41g 0.73g 23%
Protein 25.93g 16.55g 19%
Monounsaturated fat 6.668g 0.115g 16%
Magnesium 21mg 77mg 13%
Folate 9µg 47µg 10%
Calcium 18mg 79mg 6%
Vitamin E 0.12mg 0.67mg 4%
Selenium 21.5µg 23.9µg 4%
Calories 250kcal 331kcal 4%
Choline 82.4mg 67.5mg 3%
Vitamin B2 0.176mg 0.141mg 3%
Polyunsaturated fat 0.484g 0.178g 2%
Vitamin B5 0.658mg 0.743mg 2%
Vitamin K 1.2µg 0.4µg 1%
Sodium 72mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.43g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.121mg 0%
Threonine 0.72mg 0.374mg 0%
Isoleucine 0.822mg 0.414mg 0%
Leucine 1.45mg 0.728mg 0%
Lysine 1.54mg 0.768mg 0%
Methionine 0.478mg 0.111mg 0%
Phenylalanine 0.725mg 0.525mg 0%
Valine 0.914mg 0.667mg 0%
Histidine 0.604mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.012g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +56.7%
Contains more FatsFats +2011%
Contains more WaterWater +798.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +5698.3%
Contains more Poly. FatPolyunsaturated fat +171.9%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.