Beef broiled vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are beef broiled and tilsit cheese different?
- Beef broiled is higher in vitamin B3, iron, zinc, vitamin B6, and vitamin B12; however, tilsit cheese is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for calcium for tilsit cheese is 68% higher.
- Beef broiled contains 26 times more vitamin B3 than tilsit cheese. While beef broiled contains 5.378mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Beef broiled has less saturated fat.
- Beef broiled has a lower glycemic index (0) than tilsit cheese (27).
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more IronIron | +1030.4% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PhosphorusPhosphorus | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2523.4% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +487.7% |
| Contains more Vitamin B12Vitamin B12 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +616.2% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
~equal in
Monounsaturated fat
~7.136g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 18mg | 700mg | 68% |
| Saturated fat | 5.895g | 16.775g | 49% |
| Phosphorus | 198mg | 500mg | 43% |
| Vitamin B3 | 5.378mg | 0.205mg | 32% |
| Iron | 2.6mg | 0.23mg | 30% |
| Sodium | 72mg | 753mg | 30% |
| Vitamin A | 3µg | 249µg | 27% |
| Zinc | 6.31mg | 3.5mg | 26% |
| Vitamin B6 | 0.382mg | 0.065mg | 24% |
| Vitamin B12 | 2.64µg | 2.1µg | 23% |
| Fats | 15.41g | 25.98g | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 0.359mg | 14% |
| Selenium | 21.5µg | 14.5µg | 13% |
| Potassium | 318mg | 65mg | 7% |
| Copper | 0.085mg | 0.026mg | 7% |
| Vitamin B5 | 0.658mg | 0.346mg | 6% |
| Calories | 250kcal | 340kcal | 5% |
| Cholesterol | 88mg | 102mg | 5% |
| Protein | 25.93g | 24.41g | 3% |
| Folate | 9µg | 20µg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Polyunsaturated fat | 0.484g | 0.721g | 2% |
| Vitamin B1 | 0.046mg | 0.061mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Monounsaturated fat | 6.668g | 7.136g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.012mg | 0.013mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.352mg | 0% |
| Threonine | 0.72mg | 0.899mg | 0% |
| Isoleucine | 0.822mg | 1.484mg | 0% |
| Leucine | 1.45mg | 2.548mg | 0% |
| Lysine | 1.54mg | 2.039mg | 0% |
| Methionine | 0.478mg | 0.754mg | 0% |
| Phenylalanine | 0.725mg | 1.358mg | 0% |
| Valine | 0.914mg | 1.752mg | 0% |
| Histidine | 0.604mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
38%
Minerals Daily Need Coverage Score
56%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 10.88g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.2)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.