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  6. Beef broiled vs. Tilsit cheese

Beef broiled vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are beef broiled and tilsit cheese different?

  • Beef broiled is higher in vitamin B3, iron, zinc, vitamin B6, and vitamin B12; however, tilsit cheese is richer in calcium, phosphorus, and vitamin A.
  • Daily need coverage for calcium for tilsit cheese is 68% higher.
  • Beef broiled contains 26 times more vitamin B3 than tilsit cheese. While beef broiled contains 5.378mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than tilsit cheese (27).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, tilsit are the varieties used in this article.

Infographic

Beef broiled vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +1030.4%
Contains more CopperCopper +226.9%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +48.3%
Contains more CalciumCalcium +3788.9%
Contains more PhosphorusPhosphorus +152.5%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +2523.4%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +104%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tilsit cheese DV% diff.
Calcium 18mg 700mg 68%
Saturated fat 5.895g 16.775g 49%
Phosphorus 198mg 500mg 43%
Vitamin B3 5.378mg 0.205mg 32%
Iron 2.6mg 0.23mg 30%
Sodium 72mg 753mg 30%
Vitamin A 3µg 249µg 27%
Zinc 6.31mg 3.5mg 26%
Vitamin B6 0.382mg 0.065mg 24%
Vitamin B12 2.64µg 2.1µg 23%
Fats 15.41g 25.98g 16%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.359mg 14%
Selenium 21.5µg 14.5µg 13%
Potassium 318mg 65mg 7%
Copper 0.085mg 0.026mg 7%
Vitamin B5 0.658mg 0.346mg 6%
Calories 250kcal 340kcal 5%
Cholesterol 88mg 102mg 5%
Protein 25.93g 24.41g 3%
Folate 9µg 20µg 3%
Magnesium 21mg 13mg 2%
Polyunsaturated fat 0.484g 0.721g 2%
Vitamin B1 0.046mg 0.061mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Carbs 0g 1.88g 1%
Monounsaturated fat 6.668g 7.136g 1%
Net carbs 0g 1.88g N/A
Vitamin D 2IU 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.352mg 0%
Threonine 0.72mg 0.899mg 0%
Isoleucine 0.822mg 1.484mg 0%
Leucine 1.45mg 2.548mg 0%
Lysine 1.54mg 2.039mg 0%
Methionine 0.478mg 0.754mg 0%
Phenylalanine 0.725mg 1.358mg 0%
Valine 0.914mg 1.752mg 0%
Histidine 0.604mg 0.704mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +35.3%
Contains more FatsFats +68.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +616.2%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +49%
~equal in Monounsaturated fat ~7.136g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.