Beef broiled vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and veggie burgers
- Beef broiled is higher in zinc and vitamin B12, yet veggie burgers are higher in vitamin B1, manganese, folate, fiber, and copper.
- Veggie burgers cover your daily vitamin B1 needs 217% more than beef broiled.
- Beef broiled contains 18 times more cholesterol than veggie burgers. While beef broiled contains 88mg of cholesterol, veggie burgers contain only 5mg.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +400.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +655.6% |
| Contains more CopperCopper | +135.3% |
| Contains more ManganeseManganese | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more CholineCholine | +324.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +5663% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +144.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.6% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +318% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.046mg | 2.651mg | 217% |
| Zinc | 6.31mg | 1.26mg | 46% |
| Manganese | 0.012mg | 0.951mg | 41% |
| Folate | 9µg | 124µg | 29% |
| Cholesterol | 88mg | 5mg | 28% |
| Vitamin B12 | 2.64µg | 2.01µg | 26% |
| Sodium | 72mg | 569mg | 22% |
| Protein | 25.93g | 15.7g | 20% |
| Saturated fat | 5.895g | 1.44g | 20% |
| Fiber | 0g | 4.9g | 20% |
| Fats | 15.41g | 6.3g | 14% |
| Copper | 0.085mg | 0.2mg | 13% |
| Monounsaturated fat | 6.668g | 1.778g | 12% |
| Calcium | 18mg | 136mg | 12% |
| Choline | 82.4mg | 19.4mg | 11% |
| Vitamin B3 | 5.378mg | 3.753mg | 10% |
| Polyunsaturated fat | 0.484g | 2.023g | 10% |
| Magnesium | 21mg | 56mg | 8% |
| Vitamin B5 | 0.658mg | 0.289mg | 7% |
| Vitamin B6 | 0.382mg | 0.303mg | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B2 | 0.176mg | 0.244mg | 5% |
| Calories | 250kcal | 177kcal | 4% |
| Vitamin K | 1.2µg | 4.2µg | 3% |
| Selenium | 21.5µg | 22.6µg | 2% |
| Starch | 5.78g | 2% | |
| Iron | 2.6mg | 2.41mg | 2% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Phosphorus | 198mg | 206mg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 318mg | 333mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.162mg | 0% |
| Threonine | 0.72mg | 0.605mg | 0% |
| Isoleucine | 0.822mg | 0.78mg | 0% |
| Leucine | 1.45mg | 1.399mg | 0% |
| Lysine | 1.54mg | 1.004mg | 0% |
| Methionine | 0.478mg | 0.291mg | 0% |
| Phenylalanine | 0.725mg | 0.885mg | 0% |
| Valine | 0.914mg | 0.89mg | 0% |
| Histidine | 0.604mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | 0.081g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
97%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 4.455g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 497mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.