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  6. Beef broiled vs. Veggie burger

Beef broiled vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and veggie burgers

  • Beef broiled is higher in zinc and vitamin B12, yet veggie burgers are higher in vitamin B1, manganese, folate, fiber, and copper.
  • Veggie burgers cover your daily vitamin B1 needs 217% more than beef broiled.
  • Beef broiled contains 18 times more cholesterol than veggie burgers. While beef broiled contains 88mg of cholesterol, veggie burgers contain only 5mg.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Veggie burgers or soyburgers, unprepared.

Infographic

Beef broiled vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +400.8%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +655.6%
Contains more CopperCopper +135.3%
Contains more ManganeseManganese +7825%
~equal in Potassium ~333mg
~equal in Iron ~2.41mg
~equal in Phosphorus ~206mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more CholineCholine +324.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +5663%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1277.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Veggie burger DV% diff.
Vitamin B1 0.046mg 2.651mg 217%
Zinc 6.31mg 1.26mg 46%
Manganese 0.012mg 0.951mg 41%
Folate 9µg 124µg 29%
Cholesterol 88mg 5mg 28%
Vitamin B12 2.64µg 2.01µg 26%
Sodium 72mg 569mg 22%
Protein 25.93g 15.7g 20%
Saturated fat 5.895g 1.44g 20%
Fiber 0g 4.9g 20%
Fats 15.41g 6.3g 14%
Copper 0.085mg 0.2mg 13%
Monounsaturated fat 6.668g 1.778g 12%
Calcium 18mg 136mg 12%
Choline 82.4mg 19.4mg 11%
Vitamin B3 5.378mg 3.753mg 10%
Polyunsaturated fat 0.484g 2.023g 10%
Magnesium 21mg 56mg 8%
Vitamin B5 0.658mg 0.289mg 7%
Vitamin B6 0.382mg 0.303mg 6%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.176mg 0.244mg 5%
Calories 250kcal 177kcal 4%
Vitamin K 1.2µg 4.2µg 3%
Selenium 21.5µg 22.6µg 2%
Starch 5.78g 2%
Iron 2.6mg 2.41mg 2%
Vitamin E 0.12mg 0.23mg 1%
Phosphorus 198mg 206mg 1%
Net carbs 0g 9.37g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 333mg 0%
Sugar 0g 1.07g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.162mg 0%
Threonine 0.72mg 0.605mg 0%
Isoleucine 0.822mg 0.78mg 0%
Leucine 1.45mg 1.399mg 0%
Lysine 1.54mg 1.004mg 0%
Methionine 0.478mg 0.291mg 0%
Phenylalanine 0.725mg 0.885mg 0%
Valine 0.914mg 0.89mg 0%
Histidine 0.604mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +144.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.6%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +275%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +318%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.