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  6. Beef broiled vs. Whipped cream

Beef broiled vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between beef broiled and whipped cream

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline; however, whipped cream has more vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 98% more.
  • Beef broiled has 77 times more vitamin B3 than whipped cream. Beef broiled has 5.378mg of vitamin B3, while whipped cream has 0.07mg.
  • Beef broiled is lower in saturated fat.
  • Whipped cream has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cream, whipped, cream topping, pressurized.

Infographic

Beef broiled vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +5100%
Contains more CopperCopper +750%
Contains more ZincZinc +1605.4%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1435.7%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +7582.9%
Contains more Vitamin B5Vitamin B5 +115.7%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more FolateFolate +200%
Contains more CholineCholine +390.5%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +58.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Whipped cream DV% diff.
Vitamin B12 2.64µg 0.29µg 98%
Zinc 6.31mg 0.37mg 54%
Protein 25.93g 3.2g 45%
Selenium 21.5µg 1.4µg 37%
Saturated fat 5.895g 13.831g 36%
Vitamin B3 5.378mg 0.07mg 33%
Iron 2.6mg 0.05mg 32%
Vitamin B6 0.382mg 0.041mg 26%
Vitamin A 3µg 188µg 21%
Phosphorus 198mg 89mg 16%
Choline 82.4mg 16.8mg 12%
Fats 15.41g 22.22g 10%
Vitamin B2 0.176mg 0.065mg 9%
Calcium 18mg 101mg 8%
Copper 0.085mg 0.01mg 8%
Vitamin B5 0.658mg 0.305mg 7%
Potassium 318mg 147mg 5%
Cholesterol 88mg 76mg 4%
Carbs 0g 12.49g 4%
Sodium 72mg 8mg 3%
Vitamin E 0.12mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 21mg 11mg 2%
Vitamin D 2IU 16IU 2%
Polyunsaturated fat 0.484g 0.825g 2%
Folate 9µg 3µg 2%
Monounsaturated fat 6.668g 6.418g 1%
Vitamin B1 0.046mg 0.037mg 1%
Vitamin K 1.2µg 1.9µg 1%
Calories 250kcal 257kcal 0%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.012mg 0.001mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.045mg 0%
Threonine 0.72mg 0.144mg 0%
Isoleucine 0.822mg 0.194mg 0%
Leucine 1.45mg 0.313mg 0%
Lysine 1.54mg 0.254mg 0%
Methionine 0.478mg 0.08mg 0%
Phenylalanine 0.725mg 0.154mg 0%
Valine 0.914mg 0.214mg 0%
Histidine 0.604mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +710.3%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +70.5%
~equal in Monounsaturated fat ~6.418g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.