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  6. Beef broiled vs. Wild rice raw

Beef broiled vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and wild rice raw?

  • Beef broiled is richer in vitamin B12 and selenium, while wild rice raw is higher in manganese, copper, magnesium, phosphorus, fiber, and folate.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Wild rice raw has a higher glycemic index (57) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wild rice, raw types in this comparison.

Infographic

Beef broiled vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +32.7%
Contains more SeleniumSelenium +667.9%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +516.5%
Contains more PhosphorusPhosphorus +118.7%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +10975%
~equal in Zinc ~5.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.4%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +955.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Beef broiled Wild rice raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.329mg 57%
Copper 0.085mg 0.524mg 49%
Magnesium 21mg 177mg 37%
Phosphorus 198mg 433mg 34%
Selenium 21.5µg 2.8µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.156g 26%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Fats 15.41g 1.08g 22%
Folate 9µg 95µg 22%
Protein 25.93g 14.73g 22%
Monounsaturated fat 6.668g 0.159g 16%
Choline 82.4mg 35mg 9%
Vitamin B5 0.658mg 1.074mg 8%
Vitamin B3 5.378mg 6.733mg 8%
Iron 2.6mg 1.96mg 8%
Vitamin B2 0.176mg 0.262mg 7%
Vitamin B1 0.046mg 0.115mg 6%
Calories 250kcal 357kcal 5%
Vitamin E 0.12mg 0.82mg 5%
Sodium 72mg 7mg 3%
Zinc 6.31mg 5.96mg 3%
Potassium 318mg 427mg 3%
Vitamin B6 0.382mg 0.391mg 1%
Vitamin K 1.2µg 1.9µg 1%
Polyunsaturated fat 0.484g 0.676g 1%
Net carbs 0g 68.7g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.179mg 0%
Threonine 0.72mg 0.469mg 0%
Isoleucine 0.822mg 0.618mg 0%
Leucine 1.45mg 1.018mg 0%
Lysine 1.54mg 0.629mg 0%
Methionine 0.478mg 0.438mg 0%
Phenylalanine 0.725mg 0.721mg 0%
Valine 0.914mg 0.858mg 0%
Histidine 0.604mg 0.384mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +76%
Contains more FatsFats +1326.9%
Contains more WaterWater +647.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4093.7%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.