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  6. Beef broiled vs. Wild rice raw

Beef broiled vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Wild rice raw?

  • Beef broiled is richer in Vitamin B12, and Selenium, while Wild rice raw is higher in Manganese, Copper, Magnesium, Phosphorus, Fiber, and Folate.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wild rice, raw types in this comparison.

Infographic

Beef broiled vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +32.7%
Contains more SeleniumSelenium +667.9%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +516.5%
Contains more PhosphorusPhosphorus +118.7%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +10975%
~equal in Zinc ~5.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.4%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +955.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +76%
Contains more FatsFats +1326.9%
Contains more WaterWater +647.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated Fat +4093.7%
Contains less Sat. FatSaturated Fat -97.4%
Contains more Poly. FatPolyunsaturated fat +39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Wild rice raw Opinion
Calories 250kcal 357kcal Wild rice raw
Protein 25.93g 14.73g Beef broiled
Fats 15.41g 1.08g Beef broiled
Net carbs 0g 68.7g Wild rice raw
Carbs 0g 74.9g Wild rice raw
Cholesterol 88mg 0mg Wild rice raw
Vitamin D 2IU 0IU Beef broiled
Magnesium 21mg 177mg Wild rice raw
Calcium 18mg 21mg Wild rice raw
Potassium 318mg 427mg Wild rice raw
Iron 2.6mg 1.96mg Beef broiled
Sugar 0g 2.5g Beef broiled
Fiber 0g 6.2g Wild rice raw
Copper 0.085mg 0.524mg Wild rice raw
Zinc 6.31mg 5.96mg Beef broiled
Phosphorus 198mg 433mg Wild rice raw
Sodium 72mg 7mg Wild rice raw
Vitamin A 9IU 19IU Wild rice raw
Vitamin A 3µg 1µg Beef broiled
Vitamin E 0.12mg 0.82mg Wild rice raw
Manganese 0.012mg 1.329mg Wild rice raw
Selenium 21.5µg 2.8µg Beef broiled
Vitamin B1 0.046mg 0.115mg Wild rice raw
Vitamin B2 0.176mg 0.262mg Wild rice raw
Vitamin B3 5.378mg 6.733mg Wild rice raw
Vitamin B5 0.658mg 1.074mg Wild rice raw
Vitamin B6 0.382mg 0.391mg Wild rice raw
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 1.9µg Wild rice raw
Folate 9µg 95µg Wild rice raw
Trans Fat 0.572g Wild rice raw
Choline 82.4mg 35mg Beef broiled
Saturated Fat 5.895g 0.156g Wild rice raw
Monounsaturated Fat 6.668g 0.159g Beef broiled
Polyunsaturated fat 0.484g 0.676g Wild rice raw
Tryptophan 0.094mg 0.179mg Wild rice raw
Threonine 0.72mg 0.469mg Beef broiled
Isoleucine 0.822mg 0.618mg Beef broiled
Leucine 1.45mg 1.018mg Beef broiled
Lysine 1.54mg 0.629mg Beef broiled
Methionine 0.478mg 0.438mg Beef broiled
Phenylalanine 0.725mg 0.721mg Beef broiled
Valine 0.914mg 0.858mg Beef broiled
Histidine 0.604mg 0.384mg Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
37%
Wild rice raw
Minerals Daily Need Coverage Score
56%
Beef broiled
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 5.739g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 57)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.