Beef ribs vs. Beef sirloin — In-Depth Nutrition Comparison
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Important differences between beef ribs and beef sirloin
- Beef ribs have more vitamin B12, iron, and monounsaturated fat; however, beef sirloin has more vitamin B6, vitamin B3, selenium, and phosphorus.
- Beef ribs' daily need coverage for saturated fat is 52% more.
- Beef ribs have 7 times more monounsaturated fat than beef sirloin. Beef ribs have 13.04g of monounsaturated fat, while beef sirloin has 2.006g.
- Beef sirloin is lower in saturated fat.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +506.2% |
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +37.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.29g | 1.915g | 47% |
| Fats | 30.49g | 5.03g | 39% |
| Vitamin B12 | 2.33µg | 1.47µg | 36% |
| Vitamin B6 | 0.23mg | 0.681mg | 35% |
| Vitamin B3 | 3.64mg | 9.001mg | 34% |
| Selenium | 21.2µg | 38.9µg | 32% |
| Monounsaturated fat | 13.04g | 2.006g | 28% |
| Choline | 117.3mg | 21% | |
| Protein | 22.8g | 30.8g | 16% |
| Phosphorus | 172mg | 253mg | 12% |
| Calories | 372kcal | 177kcal | 10% |
| Polyunsaturated fat | 1.05g | 0.185g | 6% |
| Vitamin B5 | 0.37mg | 0.607mg | 5% |
| Iron | 2.33mg | 1.92mg | 5% |
| Potassium | 290mg | 410mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.07mg | 0.088mg | 2% |
| Vitamin B2 | 0.19mg | 0.163mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Calcium | 10mg | 22mg | 1% |
| Cholesterol | 85mg | 81mg | 1% |
| Zinc | 5.76mg | 5.7mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Copper | 0.088mg | 0.085mg | 0% |
| Sodium | 64mg | 66mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.255mg | 0.202mg | 0% |
| Threonine | 0.996mg | 1.23mg | 0% |
| Isoleucine | 1.025mg | 1.401mg | 0% |
| Leucine | 1.802mg | 2.45mg | 0% |
| Lysine | 1.897mg | 2.603mg | 0% |
| Methionine | 0.584mg | 0.802mg | 0% |
| Phenylalanine | 0.89mg | 1.217mg | 0% |
| Valine | 1.109mg | 1.528mg | 0% |
| Histidine | 0.781mg | 0.983mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
53%
Minerals Daily Need Coverage Score
52%
65%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 10.375g)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.