Beef ribs vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
Important differences between beef ribs and beef sirloin
- Beef ribs have more vitamin B12, iron, and monounsaturated fat; however, beef sirloin has more vitamin B6, vitamin B3, selenium, and phosphorus.
- Beef ribs' daily need coverage for saturated fat is 52% more.
- Beef ribs have 7 times more monounsaturated fat than beef sirloin. Beef ribs have 13.04g of monounsaturated fat, while beef sirloin has 2.006g.
- Beef sirloin is lower in saturated fat.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.29g | 1.915g | 47% |
| Fats | 30.49g | 5.03g | 39% |
| Vitamin B12 | 2.33µg | 1.47µg | 36% |
| Vitamin B6 | 0.23mg | 0.681mg | 35% |
| Vitamin B3 | 3.64mg | 9.001mg | 34% |
| Selenium | 21.2µg | 38.9µg | 32% |
| Monounsaturated fat | 13.04g | 2.006g | 28% |
| Choline | 117.3mg | 21% | |
| Protein | 22.8g | 30.8g | 16% |
| Phosphorus | 172mg | 253mg | 12% |
| Calories | 372kcal | 177kcal | 10% |
| Polyunsaturated fat | 1.05g | 0.185g | 6% |
| Vitamin B5 | 0.37mg | 0.607mg | 5% |
| Iron | 2.33mg | 1.92mg | 5% |
| Potassium | 290mg | 410mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.07mg | 0.088mg | 2% |
| Vitamin B2 | 0.19mg | 0.163mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Calcium | 10mg | 22mg | 1% |
| Cholesterol | 85mg | 81mg | 1% |
| Zinc | 5.76mg | 5.7mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Copper | 0.088mg | 0.085mg | 0% |
| Sodium | 64mg | 66mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.255mg | 0.202mg | 0% |
| Threonine | 0.996mg | 1.23mg | 0% |
| Isoleucine | 1.025mg | 1.401mg | 0% |
| Leucine | 1.802mg | 2.45mg | 0% |
| Lysine | 1.897mg | 2.603mg | 0% |
| Methionine | 0.584mg | 0.802mg | 0% |
| Phenylalanine | 0.89mg | 1.217mg | 0% |
| Valine | 1.109mg | 1.528mg | 0% |
| Histidine | 0.781mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +506.2% |
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +37.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -84.4% |
