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  6. Beef sirloin vs. Beef broiled

Beef sirloin vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Beef sirloin and Beef broiled

  • Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, yet Beef broiled is richer in Vitamin B12, Iron, and Zinc.
  • Daily need coverage for Vitamin B12 from Beef broiled is 49% higher.
  • Beef sirloin contains 2 times more Selenium than Beef broiled. Beef sirloin contains 38.9µg of Selenium, while Beef broiled contains 21.5µg.
  • Beef sirloin contains less Saturated Fat.

Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef sirloin vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
3
Beef broiled
Beef broiled
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +27.8%
Contains more Potassium +28.9%
Contains more Selenium +80.9%
Contains more Iron +35.4%
Contains more Zinc +10.7%
Equal in Sodium - 72
Equal in Copper - 0.085
Equal in Manganese - 0.012
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +27.8%
Contains more Potassium +28.9%
Contains more Selenium +80.9%
Contains more Iron +35.4%
Contains more Zinc +10.7%
Equal in Sodium - 72
Equal in Copper - 0.085
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin E +225%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +11.1%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +79.6%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +225%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +11.1%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +79.6%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B5 - 0.658
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
2
Beef broiled
Beef broiled
Contains more Protein +18.8%
Contains more Fats +206.4%
Contains more Other +15.3%
Equal in Water - 57.98
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +18.8%
Contains more Fats +206.4%
Contains more Other +15.3%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +161.6%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +161.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Beef broiled Opinion
Protein 30.8g 25.93g Beef sirloin
Fats 5.03g 15.41g Beef broiled
Calories 177kcal 250kcal Beef broiled
Calcium 22mg 18mg Beef sirloin
Iron 1.92mg 2.6mg Beef broiled
Magnesium 27mg 21mg Beef sirloin
Phosphorus 253mg 198mg Beef sirloin
Potassium 410mg 318mg Beef sirloin
Sodium 66mg 72mg Beef sirloin
Zinc 5.7mg 6.31mg Beef broiled
Copper 0.085mg 0.085mg
Manganese 0.011mg 0.012mg Beef broiled
Selenium 38.9µg 21.5µg Beef sirloin
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.39mg 0.12mg Beef sirloin
Vitamin D 2IU Beef broiled
Vitamin B1 0.088mg 0.046mg Beef sirloin
Vitamin B2 0.163mg 0.176mg Beef broiled
Vitamin B3 9.001mg 5.378mg Beef sirloin
Vitamin B5 0.607mg 0.658mg Beef broiled
Vitamin B6 0.681mg 0.382mg Beef sirloin
Folate 10µg 9µg Beef sirloin
Vitamin B12 1.47µg 2.64µg Beef broiled
Vitamin K 1.4µg 1.2µg Beef sirloin
Tryptophan 0.202mg 0.094mg Beef sirloin
Threonine 1.23mg 0.72mg Beef sirloin
Isoleucine 1.401mg 0.822mg Beef sirloin
Leucine 2.45mg 1.45mg Beef sirloin
Lysine 2.603mg 1.54mg Beef sirloin
Methionine 0.802mg 0.478mg Beef sirloin
Phenylalanine 1.217mg 0.725mg Beef sirloin
Valine 1.528mg 0.914mg Beef sirloin
Histidine 0.983mg 0.604mg Beef sirloin
Cholesterol 81mg 88mg Beef sirloin
Trans Fat 0.572g Beef sirloin
Saturated Fat 1.915g 5.895g Beef sirloin
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 2.006g 6.668g Beef broiled
Polyunsaturated fat 0.185g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
52%
Beef broiled
Minerals Daily Need Coverage Score
65%
Beef sirloin
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 3.98g)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.