Beef sirloin vs. Beef broiled — In-Depth Nutrition Comparison
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The main differences between Beef sirloin and Beef broiled
- Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, yet Beef broiled is richer in Vitamin B12, Iron, and Zinc.
- Daily need coverage for Vitamin B12 from Beef broiled is 49% higher.
- Beef sirloin contains 2 times more Selenium than Beef broiled. Beef sirloin contains 38.9µg of Selenium, while Beef broiled contains 21.5µg.
- Beef sirloin contains less Saturated Fat.
Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +42.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +206.4% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -67.5% |
| Contains more Mono. FatMonounsaturated Fat | +232.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 177kcal | 250kcal |
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| Protein | 30.8g | 25.93g |
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| Fats | 5.03g | 15.41g |
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| Cholesterol | 81mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 27mg | 21mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 410mg | 318mg |
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| Iron | 1.92mg | 2.6mg |
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| Copper | 0.085mg | 0.085mg | |
| Zinc | 5.7mg | 6.31mg |
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| Phosphorus | 253mg | 198mg |
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| Sodium | 66mg | 72mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.39mg | 0.12mg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 38.9µg | 21.5µg |
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| Vitamin B1 | 0.088mg | 0.046mg |
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| Vitamin B2 | 0.163mg | 0.176mg |
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| Vitamin B3 | 9.001mg | 5.378mg |
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| Vitamin B5 | 0.607mg | 0.658mg |
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| Vitamin B6 | 0.681mg | 0.382mg |
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| Vitamin B12 | 1.47µg | 2.64µg |
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| Vitamin K | 1.4µg | 1.2µg |
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| Folate | 10µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 117.3mg | 82.4mg |
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| Saturated Fat | 1.915g | 5.895g |
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| Monounsaturated Fat | 2.006g | 6.668g |
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| Polyunsaturated fat | 0.185g | 0.484g |
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| Tryptophan | 0.202mg | 0.094mg |
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| Threonine | 1.23mg | 0.72mg |
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| Isoleucine | 1.401mg | 0.822mg |
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| Leucine | 2.45mg | 1.45mg |
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| Lysine | 2.603mg | 1.54mg |
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| Methionine | 0.802mg | 0.478mg |
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| Phenylalanine | 1.217mg | 0.725mg |
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| Valine | 1.528mg | 0.914mg |
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| Histidine | 0.983mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
51%
Minerals Daily Need Coverage Score
65%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 3.98g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.