Beef sirloin vs. Beef broiled — In-Depth Nutrition Comparison
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The main differences between beef sirloin and beef broiled
- Beef sirloin is richer in selenium, vitamin B6, vitamin B3, phosphorus, and choline, yet beef broiled is richer in vitamin B12, iron, and zinc.
- Daily need coverage for vitamin B12 for beef broiled is 49% higher.
- Beef sirloin contains 2 times more selenium than beef broiled. Beef sirloin contains 38.9µg of selenium, while beef broiled contains 21.5µg.
- Beef sirloin contains less saturated fat.
Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +28.6% |
Contains more CalciumCalcium | +22.2% |
Contains more PotassiumPotassium | +28.9% |
Contains more PhosphorusPhosphorus | +27.8% |
Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +225% |
Contains more Vitamin B1Vitamin B1 | +91.3% |
Contains more Vitamin B3Vitamin B3 | +67.4% |
Contains more Vitamin B6Vitamin B6 | +78.3% |
Contains more Vitamin KVitamin K | +16.7% |
Contains more CholineCholine | +42.4% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B12Vitamin B12 | +79.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.47µg | 2.64µg | 49% |
Selenium | 38.9µg | 21.5µg | 32% |
Vitamin B6 | 0.681mg | 0.382mg | 23% |
Vitamin B3 | 9.001mg | 5.378mg | 23% |
Saturated fat | 1.915g | 5.895g | 18% |
Fats | 5.03g | 15.41g | 16% |
Monounsaturated fat | 2.006g | 6.668g | 12% |
Protein | 30.8g | 25.93g | 10% |
Iron | 1.92mg | 2.6mg | 9% |
Phosphorus | 253mg | 198mg | 8% |
Choline | 117.3mg | 82.4mg | 6% |
Zinc | 5.7mg | 6.31mg | 6% |
Vitamin B1 | 0.088mg | 0.046mg | 4% |
Calories | 177kcal | 250kcal | 4% |
Potassium | 410mg | 318mg | 3% |
Vitamin E | 0.39mg | 0.12mg | 2% |
Cholesterol | 81mg | 88mg | 2% |
Polyunsaturated fat | 0.185g | 0.484g | 2% |
Vitamin B2 | 0.163mg | 0.176mg | 1% |
Vitamin B5 | 0.607mg | 0.658mg | 1% |
Magnesium | 27mg | 21mg | 1% |
Vitamin D | 2IU | 0% | |
Calcium | 22mg | 18mg | 0% |
Copper | 0.085mg | 0.085mg | 0% |
Sodium | 66mg | 72mg | 0% |
Vitamin A | 0µg | 3µg | 0% |
Manganese | 0.011mg | 0.012mg | 0% |
Vitamin K | 1.4µg | 1.2µg | 0% |
Folate | 10µg | 9µg | 0% |
Trans fat | 0.572g | N/A | |
Tryptophan | 0.202mg | 0.094mg | 0% |
Threonine | 1.23mg | 0.72mg | 0% |
Isoleucine | 1.401mg | 0.822mg | 0% |
Leucine | 2.45mg | 1.45mg | 0% |
Lysine | 2.603mg | 1.54mg | 0% |
Methionine | 0.802mg | 0.478mg | 0% |
Phenylalanine | 1.217mg | 0.725mg | 0% |
Valine | 1.528mg | 0.914mg | 0% |
Histidine | 0.983mg | 0.604mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.044g | N/A | |
Omega-3 - DPA | 0g | 0.016g | N/A |
Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains more ProteinProtein | +18.8% |
Contains more FatsFats | +206.4% |
Contains more OtherOther | +15.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Contains less Sat. FatSaturated fat | -67.5% |
Contains more Mono. FatMonounsaturated fat | +232.4% |
Contains more Poly. FatPolyunsaturated fat | +161.6% |