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Beef ribs vs. Bison meat — In-Depth Nutrition Comparison

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Summary of differences between beef ribs and bison meat

  • Beef ribs have more zinc; however, bison meat is higher in selenium, vitamin B12, iron, vitamin B6, vitamin B2, and phosphorus.
  • Beef ribs cover your daily need for saturated fat, 57% more than bison meat.
  • Beef ribs have 2 times more zinc than bison meat. While beef ribs have 5.76mg of zinc, bison meat has only 3.68mg.
  • Bison meat has less saturated fat.

These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Beef ribs vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +25%
Contains more ZincZinc +56.5%
Contains more ManganeseManganese +62.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +46.8%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.71mg

All nutrients comparison - raw data values

Nutrient Beef ribs Bison meat DV% diff.
Saturated fat 12.29g 0.91g 52%
Fats 30.49g 2.42g 43%
Monounsaturated fat 13.04g 0.95g 30%
Selenium 21.2µg 35.5µg 26%
Vitamin B12 2.33µg 2.86µg 22%
Choline 114.8mg 21%
Zinc 5.76mg 3.68mg 19%
Iron 2.33mg 3.42mg 14%
Vitamin B6 0.23mg 0.4mg 13%
Calories 372kcal 143kcal 11%
Protein 22.8g 28.44g 11%
Vitamin B5 0.37mg 7%
Vitamin B2 0.19mg 0.27mg 6%
Polyunsaturated fat 1.05g 0.24g 5%
Phosphorus 172mg 209mg 5%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin E 0.36mg 2%
Potassium 290mg 361mg 2%
Copper 0.088mg 0.107mg 2%
Cholesterol 85mg 82mg 1%
Magnesium 20mg 26mg 1%
Vitamin K 1.3µg 1%
Calcium 10mg 8mg 0%
Sodium 64mg 57mg 0%
Manganese 0.013mg 0.008mg 0%
Vitamin B3 3.64mg 3.71mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 1.171mg 0%
Isoleucine 1.025mg 1.198mg 0%
Leucine 1.802mg 2.21mg 0%
Lysine 1.897mg 2.219mg 0%
Methionine 0.584mg 0.674mg 0%
Phenylalanine 0.89mg 1.065mg 0%
Valine 1.109mg 1.287mg 0%
Histidine 0.781mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +1159.9%
Contains more ProteinProtein +24.7%
Contains more WaterWater +44.3%
Contains more OtherOther +326.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1272.6%
Contains more Poly. FatPolyunsaturated fat +337.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.