Beef ribs vs. Chicken heart — In-Depth Nutrition Comparison
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Differences between beef ribs and chicken heart
- Beef ribs have more selenium, while chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, copper, folate, and vitamin B6.
- Chicken heart's daily need coverage for vitamin B12 is 207% higher.
- Chicken heart contains 5 times less selenium than beef ribs. Beef ribs contain 21.2µg of selenium, while chicken heart contains 4.3µg.
- The amount of saturated fat in chicken heart is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +393% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +14.4% |
| Contains more ManganeseManganese | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +591.6% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +212.9% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +450.2% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.33µg | 7.29µg | 207% |
| Iron | 2.33mg | 5.96mg | 45% |
| Saturated fat | 12.29g | 2.66g | 44% |
| Vitamin B5 | 0.37mg | 2.559mg | 44% |
| Vitamin B2 | 0.19mg | 0.728mg | 41% |
| Fats | 30.49g | 9.33g | 33% |
| Selenium | 21.2µg | 4.3µg | 31% |
| Copper | 0.088mg | 0.346mg | 29% |
| Monounsaturated fat | 13.04g | 2.37g | 27% |
| Cholesterol | 85mg | 136mg | 17% |
| Folate | 7µg | 72µg | 16% |
| Protein | 22.8g | 15.55g | 15% |
| Polyunsaturated fat | 1.05g | 2.71g | 11% |
| Calories | 372kcal | 153kcal | 11% |
| Vitamin B6 | 0.23mg | 0.36mg | 10% |
| Zinc | 5.76mg | 6.59mg | 8% |
| Vitamin B3 | 3.64mg | 4.883mg | 8% |
| Vitamin B1 | 0.07mg | 0.152mg | 7% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 290mg | 176mg | 3% |
| Manganese | 0.013mg | 0.089mg | 3% |
| Phosphorus | 172mg | 177mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sodium | 64mg | 74mg | 0% |
| Tryptophan | 0.255mg | 0.199mg | 0% |
| Threonine | 0.996mg | 0.704mg | 0% |
| Isoleucine | 1.025mg | 0.833mg | 0% |
| Leucine | 1.802mg | 1.355mg | 0% |
| Lysine | 1.897mg | 1.303mg | 0% |
| Methionine | 0.584mg | 0.376mg | 0% |
| Phenylalanine | 0.89mg | 0.696mg | 0% |
| Valine | 1.109mg | 0.88mg | 0% |
| Histidine | 0.781mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
116%
Minerals Daily Need Coverage Score
52%
67%
Comparison summary
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 9.63g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)