Beef ribs vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between beef ribs and chicken neck

Beef ribs have more vitamin B12, zinc, selenium, phosphorus, iron, and monounsaturated fat; however, chicken neck is richer in vitamin B5.
Beef ribs cover your daily vitamin B12 needs 86% more than chicken neck.
Chicken neck has 3 times less zinc than beef ribs. Beef ribs have 5.76mg of zinc, while chicken neck has 1.86mg.
Chicken neck contains less saturated fat.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Chicken neck

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+111.7%
Contains more IronIron	+22.6%
Contains more ZincZinc	+209.7%
Contains more PhosphorusPhosphorus	+53.6%
Contains more SeleniumSelenium	+76.7%

Contains more CalciumCalcium	+80%
Contains more ManganeseManganese	+153.8%

~equal in Copper ~0.08mg

~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Chicken neck

Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B6Vitamin B6	+35.3%
Contains more Vitamin B12Vitamin B12	+796.2%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+129.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.191mg

~equal in Vitamin B3 ~3.608mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.33µg	0.26µg	86%
Zinc	5.76mg	1.86mg	35%
Polyunsaturated fat	1.05g	5.68g	31%
Saturated fat	12.29g	7.27g	23%
Selenium	21.2µg	12µg	17%
Protein	22.8g	14.07g	17%
Vitamin B5	0.37mg	0.85mg	10%
Phosphorus	172mg	112mg	9%
Fats	30.49g	26.24g	7%
Vitamin A	0µg	65µg	7%
Monounsaturated fat	13.04g	10.55g	6%
Cholesterol	85mg	99mg	5%
Potassium	290mg	137mg	5%
Iron	2.33mg	1.9mg	5%
Vitamin B6	0.23mg	0.17mg	5%
Calories	372kcal	297kcal	4%
Vitamin B1	0.07mg	0.047mg	2%
Vitamin E		0.3mg	2%
Magnesium	20mg	13mg	2%
Manganese	0.013mg	0.033mg	1%
Folate	7µg	5µg	1%
Copper	0.088mg	0.08mg	1%
Calcium	10mg	18mg	1%
Sodium	64mg	64mg	0%
Vitamin B2	0.19mg	0.191mg	0%
Vitamin B3	3.64mg	3.608mg	0%
Tryptophan	0.255mg	0.137mg	0%
Threonine	0.996mg	0.545mg	0%
Isoleucine	1.025mg	0.588mg	0%
Leucine	1.802mg	0.933mg	0%
Lysine	1.897mg	1.005mg	0%
Methionine	0.584mg	0.332mg	0%
Phenylalanine	0.89mg	0.514mg	0%
Valine	1.109mg	0.641mg	0%
Histidine	0.781mg	0.348mg	0%
Omega-3 - EPA		0.02g	N/A
Omega-3 - DHA		0.06g	N/A
Omega-3 - DPA		0.03g	N/A