Beef ribs vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between beef ribs and chicken neck
- Beef ribs have more vitamin B12, zinc, selenium, phosphorus, and iron; however, chicken neck is richer in vitamin B5 and vitamin A.
- Beef ribs cover your daily vitamin B12 needs 86% more than chicken neck.
- Chicken neck has 3 times less zinc than beef ribs. Beef ribs have 5.76mg of zinc, while chicken neck has 1.86mg.
- Chicken neck contains less saturated fat.
Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more CalciumCalcium | +80% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +796.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +129.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +16.2% |
| Contains more OtherOther | +-303.3% |
| Contains more WaterWater | +30.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +441% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.33µg | 0.26µg | 86% |
| Zinc | 5.76mg | 1.86mg | 35% |
| Polyunsaturated fat | 1.05g | 5.68g | 31% |
| Saturated fat | 12.29g | 7.27g | 23% |
| Selenium | 21.2µg | 12µg | 17% |
| Protein | 22.8g | 14.07g | 17% |
| Vitamin B5 | 0.37mg | 0.85mg | 10% |
| Phosphorus | 172mg | 112mg | 9% |
| Fats | 30.49g | 26.24g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 13.04g | 10.55g | 6% |
| Cholesterol | 85mg | 99mg | 5% |
| Potassium | 290mg | 137mg | 5% |
| Iron | 2.33mg | 1.9mg | 5% |
| Vitamin B6 | 0.23mg | 0.17mg | 5% |
| Calories | 372kcal | 297kcal | 4% |
| Vitamin B1 | 0.07mg | 0.047mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Manganese | 0.013mg | 0.033mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Sodium | 64mg | 64mg | 0% |
| Vitamin B2 | 0.19mg | 0.191mg | 0% |
| Vitamin B3 | 3.64mg | 3.608mg | 0% |
| Tryptophan | 0.255mg | 0.137mg | 0% |
| Threonine | 0.996mg | 0.545mg | 0% |
| Isoleucine | 1.025mg | 0.588mg | 0% |
| Leucine | 1.802mg | 0.933mg | 0% |
| Lysine | 1.897mg | 1.005mg | 0% |
| Methionine | 0.584mg | 0.332mg | 0% |
| Phenylalanine | 0.89mg | 0.514mg | 0% |
| Valine | 1.109mg | 0.641mg | 0% |
| Histidine | 0.781mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
52%
30%
Comparison summary
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 5.02g)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.