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Beef ribs vs. Chicken wings — In-Depth Nutrition Comparison

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What are the differences between beef ribs and chicken wings?

  • Beef ribs are higher in vitamin B12, zinc, iron, and phosphorus, yet chicken wings are higher in vitamin B3, selenium, vitamin B5, and vitamin B6.
  • Beef ribs' daily need coverage for vitamin B12 is 87% more.
  • Beef ribs have 4 times more zinc than chicken wings. While beef ribs have 5.76mg of zinc, chicken wings have only 1.38mg.
  • The amount of saturated fat in chicken wings is lower.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this article.

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Beef ribs vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +80.6%
Contains more CopperCopper +39.7%
Contains more ZincZinc +317.4%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +832%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef ribs Chicken wings DV% diff.
Vitamin B12 2.33µg 0.25µg 87%
Zinc 5.76mg 1.38mg 40%
Saturated fat 12.29g 5.83g 29%
Polyunsaturated fat 1.05g 5.07g 27%
Iron 2.33mg 1.29mg 13%
Fats 30.49g 21.81g 13%
Sodium 64mg 320mg 11%
Vitamin B3 3.64mg 5.265mg 10%
Monounsaturated fat 13.04g 8.96g 10%
Selenium 21.2µg 25.7µg 8%
Vitamin B5 0.37mg 0.71mg 7%
Phosphorus 172mg 121mg 7%
Protein 22.8g 19.87g 6%
Vitamin B6 0.23mg 0.3mg 5%
Potassium 290mg 138mg 4%
Carbs 0g 10.94g 4%
Vitamin A 0µg 34µg 4%
Folate 7µg 18µg 3%
Copper 0.088mg 0.063mg 3%
Vitamin B1 0.07mg 0.106mg 3%
Vitamin B2 0.19mg 0.152mg 3%
Calories 372kcal 324kcal 2%
Manganese 0.013mg 0.06mg 2%
Cholesterol 85mg 79mg 2%
Fiber 0g 0.3g 1%
Calcium 10mg 20mg 1%
Magnesium 20mg 16mg 1%
Net carbs 0g 10.64g N/A
Tryptophan 0.255mg 0.219mg 0%
Threonine 0.996mg 0.795mg 0%
Isoleucine 1.025mg 0.941mg 0%
Leucine 1.802mg 1.421mg 0%
Lysine 1.897mg 1.474mg 0%
Methionine 0.584mg 0.499mg 0%
Phenylalanine 0.89mg 0.785mg 0%
Valine 1.109mg 0.953mg 0%
Histidine 0.781mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.8%
~equal in Water ~46.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +382.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.