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  6. Beef ribs vs. Chuck steak

Beef ribs vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between beef ribs and chuck steak?

  • Beef ribs are richer in monounsaturated fat, yet chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B5, and vitamin B3.
  • Chuck steak's daily need coverage for vitamin B12 is 29% higher.

We used Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Beef ribs vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -9.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +12.2%
Contains more SeleniumSelenium +29.7%
~equal in Magnesium ~22mg
~equal in Iron ~2.45mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Beef ribs Chuck steak DV% diff.
Vitamin B12 2.33µg 3.03µg 29%
Zinc 5.76mg 8.68mg 27%
Fats 30.49g 19.64g 17%
Saturated fat 12.29g 8.66g 17%
Choline 79mg 14%
Vitamin B6 0.23mg 0.373mg 11%
Selenium 21.2µg 27.5µg 11%
Monounsaturated fat 13.04g 9.457g 9%
Vitamin B5 0.37mg 0.752mg 8%
Vitamin B3 3.64mg 4.663mg 6%
Calories 372kcal 277kcal 5%
Protein 22.8g 24.98g 4%
Phosphorus 172mg 193mg 3%
Iron 2.33mg 2.45mg 2%
Polyunsaturated fat 1.05g 0.81g 2%
Cholesterol 85mg 87mg 1%
Vitamin K 1.6µg 1%
Calcium 10mg 16mg 1%
Potassium 290mg 325mg 1%
Vitamin D 5IU 1%
Copper 0.088mg 0.077mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Magnesium 20mg 22mg 0%
Sodium 64mg 71mg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin B1 0.07mg 0.066mg 0%
Vitamin B2 0.19mg 0.191mg 0%
Folate 7µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.255mg 0.281mg 0%
Threonine 0.996mg 1.099mg 0%
Isoleucine 1.025mg 1.062mg 0%
Leucine 1.802mg 2.009mg 0%
Lysine 1.897mg 2.184mg 0%
Methionine 0.584mg 0.709mg 0%
Phenylalanine 0.89mg 0.951mg 0%
Valine 1.109mg 1.129mg 0%
Histidine 0.781mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +55.2%
Contains more OtherOther +281.3%
Contains more WaterWater +19.8%
~equal in Protein ~24.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.