Beef ribs vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between beef ribs and corned beef
- Beef ribs have more vitamin B12, zinc, phosphorus, and iron; however, corned beef is higher in selenium and copper.
- Corned beef covers your daily need for sodium, 40% more than beef ribs.
- Beef ribs have 2 times more potassium than corned beef. While beef ribs have 290mg of potassium, corned beef has only 145mg.
- Corned beef has less saturated fat.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more CopperCopper | +75% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 973mg | 40% |
| Vitamin B12 | 2.33µg | 1.63µg | 29% |
| Saturated fat | 12.29g | 6.34g | 27% |
| Selenium | 21.2µg | 32.8µg | 21% |
| Fats | 30.49g | 18.98g | 18% |
| Choline | 69.2mg | 13% | |
| Zinc | 5.76mg | 4.58mg | 11% |
| Monounsaturated fat | 13.04g | 9.22g | 10% |
| Protein | 22.8g | 18.17g | 9% |
| Copper | 0.088mg | 0.154mg | 7% |
| Phosphorus | 172mg | 125mg | 7% |
| Calories | 372kcal | 251kcal | 6% |
| Iron | 2.33mg | 1.86mg | 6% |
| Vitamin B3 | 3.64mg | 3.03mg | 4% |
| Potassium | 290mg | 145mg | 4% |
| Cholesterol | 85mg | 98mg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Polyunsaturated fat | 1.05g | 0.67g | 3% |
| Vitamin B2 | 0.19mg | 0.17mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B5 | 0.37mg | 0.42mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B6 | 0.23mg | 0.23mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.255mg | 0.119mg | 0% |
| Threonine | 0.996mg | 0.726mg | 0% |
| Isoleucine | 1.025mg | 0.827mg | 0% |
| Leucine | 1.802mg | 1.445mg | 0% |
| Lysine | 1.897mg | 1.536mg | 0% |
| Methionine | 0.584mg | 0.473mg | 0% |
| Phenylalanine | 0.89mg | 0.718mg | 0% |
| Valine | 1.109mg | 0.901mg | 0% |
| Histidine | 0.781mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +324.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -48.4% |
