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Beef ribs vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between beef ribs and duck meat?

  • Beef ribs are richer in vitamin B12 and zinc, yet duck meat is richer in copper, vitamin B5, vitamin B1, vitamin B3, vitamin B2, and polyunsaturated fat.
  • Beef ribs' daily need coverage for vitamin B12 is 85% higher.
  • Beef ribs have 3 times more zinc than duck meat. Beef ribs have 5.76mg of zinc, while duck meat has 1.86mg.
  • Duck meat contains less saturated fat.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Beef ribs vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +209.7%
Contains more IronIron +15.9%
Contains more CopperCopper +158%
Contains more ManganeseManganese +46.2%
~equal in Calcium ~11mg
~equal in Phosphorus ~156mg
~equal in Sodium ~59mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +676.7%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +196.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef ribs Duck meat DV% diff.
Vitamin B12 2.33µg 0.3µg 85%
Zinc 5.76mg 1.86mg 35%
Polyunsaturated fat 1.05g 3.65g 17%
Copper 0.088mg 0.227mg 15%
Vitamin B5 0.37mg 1.098mg 15%
Saturated fat 12.29g 9.67g 12%
Vitamin B1 0.07mg 0.174mg 9%
Choline 50.4mg 9%
Protein 22.8g 18.99g 8%
Vitamin A 0µg 63µg 7%
Vitamin B3 3.64mg 4.825mg 7%
Vitamin B2 0.19mg 0.269mg 6%
Iron 2.33mg 2.7mg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Vitamin B6 0.23mg 0.18mg 4%
Potassium 290mg 204mg 3%
Fats 30.49g 28.35g 3%
Calories 372kcal 337kcal 2%
Selenium 21.2µg 20µg 2%
Phosphorus 172mg 156mg 2%
Vitamin D 0.1µg 1%
Magnesium 20mg 16mg 1%
Cholesterol 85mg 84mg 0%
Vitamin D 3IU 0%
Calcium 10mg 11mg 0%
Sodium 64mg 59mg 0%
Manganese 0.013mg 0.019mg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 13.04g 12.9g 0%
Tryptophan 0.255mg 0.232mg 0%
Threonine 0.996mg 0.773mg 0%
Isoleucine 1.025mg 0.872mg 0%
Leucine 1.802mg 1.465mg 0%
Lysine 1.897mg 1.486mg 0%
Methionine 0.584mg 0.475mg 0%
Phenylalanine 0.89mg 0.752mg 0%
Valine 1.109mg 0.938mg 0%
Histidine 0.781mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +12.5%
Contains more OtherOther +34.4%
~equal in Fats ~28.35g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Poly. FatPolyunsaturated fat +247.6%
~equal in Monounsaturated fat ~12.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.