Beef ribs vs. Frankfurter — In-Depth Nutrition Comparison
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How are beef ribs and frankfurter different?
- Beef ribs are higher than frankfurter in vitamin B12, zinc, selenium, iron, vitamin B2, and vitamin B3.
- Frankfurter covers your daily need for sodium, 40% more than beef ribs.
- Beef ribs contain 4 times more vitamin B2 than frankfurter. Beef ribs contain 0.19mg of vitamin B2, while frankfurter contains 0.043mg.
- Frankfurter is lower in cholesterol.
Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Frankfurter, beef, unheated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +183.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more CalciumCalcium | +20% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 992mg | 40% |
| Vitamin B12 | 2.33µg | 1.38µg | 40% |
| Zinc | 5.76mg | 2.03mg | 34% |
| Protein | 22.8g | 11.16g | 23% |
| Selenium | 21.2µg | 10.3µg | 20% |
| Iron | 2.33mg | 1.2mg | 14% |
| Vitamin B2 | 0.19mg | 0.043mg | 11% |
| Cholesterol | 85mg | 55mg | 10% |
| Vitamin B3 | 3.64mg | 2.028mg | 10% |
| Choline | 48.6mg | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Saturated fat | 12.29g | 10.979g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Copper | 0.088mg | 0.055mg | 4% |
| Vitamin B1 | 0.07mg | 0.018mg | 4% |
| Vitamin B6 | 0.23mg | 0.185mg | 3% |
| Calories | 372kcal | 316kcal | 3% |
| Fats | 30.49g | 28.3g | 3% |
| Phosphorus | 172mg | 152mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Polyunsaturated fat | 1.05g | 0.765g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 13.04g | 12.048g | 2% |
| Potassium | 290mg | 316mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 1.31g | N/A | |
| Manganese | 0.013mg | 0.021mg | 0% |
| Tryptophan | 0.255mg | 0.121mg | 0% |
| Threonine | 0.996mg | 0.519mg | 0% |
| Isoleucine | 1.025mg | 0.58mg | 0% |
| Leucine | 1.802mg | 0.994mg | 0% |
| Lysine | 1.897mg | 1.055mg | 0% |
| Methionine | 0.584mg | 0.319mg | 0% |
| Phenylalanine | 0.89mg | 0.487mg | 0% |
| Valine | 1.109mg | 0.608mg | 0% |
| Histidine | 0.781mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +431.1% |
~equal in
Fats
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -10.7% |
~equal in
Monounsaturated fat
~12.048g
