Beef ribs vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between beef ribs and goat
- Beef ribs are higher in vitamin B12, vitamin B6, and selenium, yet goat is higher in vitamin B2, copper, and iron.
- Beef ribs cover your daily saturated fat needs 57% more than goat.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +79.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +244.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.29g | 0.93g | 52% |
| Vitamin B12 | 2.33µg | 1.19µg | 48% |
| Fats | 30.49g | 3.03g | 42% |
| Vitamin B2 | 0.19mg | 0.61mg | 32% |
| Monounsaturated fat | 13.04g | 1.36g | 29% |
| Copper | 0.088mg | 0.303mg | 24% |
| Choline | 106.4mg | 19% | |
| Iron | 2.33mg | 3.73mg | 18% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Selenium | 21.2µg | 11.8µg | 17% |
| Calories | 372kcal | 143kcal | 11% |
| Protein | 22.8g | 27.1g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 20mg | 0mg | 5% |
| Polyunsaturated fat | 1.05g | 0.23g | 5% |
| Phosphorus | 172mg | 201mg | 4% |
| Zinc | 5.76mg | 5.27mg | 4% |
| Potassium | 290mg | 405mg | 3% |
| Cholesterol | 85mg | 75mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Vitamin B3 | 3.64mg | 3.95mg | 2% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 64mg | 86mg | 1% |
| Tryptophan | 0.255mg | 0.403mg | 0% |
| Threonine | 0.996mg | 1.29mg | 0% |
| Isoleucine | 1.025mg | 1.371mg | 0% |
| Leucine | 1.802mg | 2.258mg | 0% |
| Lysine | 1.897mg | 2.016mg | 0% |
| Methionine | 0.584mg | 0.726mg | 0% |
| Phenylalanine | 0.89mg | 0.941mg | 0% |
| Valine | 1.109mg | 1.452mg | 0% |
| Histidine | 0.781mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +906.3% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +172.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +858.8% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
