Beef ribs vs. Lamb — In-Depth Nutrition Comparison
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How are Beef ribs and Lamb different?
- Beef ribs are richer in Zinc, Vitamin B6, Iron, and Monounsaturated Fat, while Lamb is higher in Vitamin B3, Selenium, Vitamin B12, and Vitamin B5.
- Lamb covers your daily need of Vitamin B3 19% more than Beef ribs.
- Beef ribs contain 2 times more Vitamin B6 than Lamb. Beef ribs contain 0.23mg of Vitamin B6, while Lamb contains 0.13mg.
- Lamb is lower in Saturated Fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.9%
Contains
less
Sodium
-11.1%
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Zinc
+29.1%
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Calcium
+70%
Contains
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Magnesium
+15%
Contains
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Copper
+35.2%
Contains
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Manganese
+69.2%
Contains
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Selenium
+24.5%
Equal in Phosphorus - 188
Equal in Potassium - 310
Contains
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Iron
+23.9%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+29.1%
Contains
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Calcium
+70%
Contains
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Magnesium
+15%
Contains
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Copper
+35.2%
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Manganese
+69.2%
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Selenium
+24.5%
Equal in Phosphorus - 188
Equal in Potassium - 310
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
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Vitamin B6
+76.9%
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Vitamin B1
+42.9%
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Vitamin B2
+31.6%
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Vitamin B3
+83%
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Vitamin B5
+78.4%
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Folate
+157.1%
Equal in Vitamin B12 - 2.55
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Vitamin B6
+76.9%
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Vitamin B1
+42.9%
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Vitamin B2
+31.6%
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Vitamin B3
+83%
Contains
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Vitamin B5
+78.4%
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Folate
+157.1%
Equal in Vitamin B12 - 2.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+45.6%
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Water
+16.5%
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Other
+34.4%
Equal in Protein - 24.52
Contains
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Fats
+45.6%
Contains
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Water
+16.5%
Contains
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Other
+34.4%
Equal in Protein - 24.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.8%
Contains
less
Saturated Fat
-28.2%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+47.8%
Contains
less
Saturated Fat
-28.2%
Contains
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Polyunsaturated fat
+43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.8g | 24.52g | |
Fats | 30.49g | 20.94g | |
Calories | 372kcal | 294kcal | |
Calcium | 10mg | 17mg | |
Iron | 2.33mg | 1.88mg | |
Magnesium | 20mg | 23mg | |
Phosphorus | 172mg | 188mg | |
Potassium | 290mg | 310mg | |
Sodium | 64mg | 72mg | |
Zinc | 5.76mg | 4.46mg | |
Copper | 0.088mg | 0.119mg | |
Manganese | 0.013mg | 0.022mg | |
Selenium | 21.2µg | 26.4µg | |
Vitamin E | 0.14mg | ||
Vitamin D | 2IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.07mg | 0.1mg | |
Vitamin B2 | 0.19mg | 0.25mg | |
Vitamin B3 | 3.64mg | 6.66mg | |
Vitamin B5 | 0.37mg | 0.66mg | |
Vitamin B6 | 0.23mg | 0.13mg | |
Folate | 7µg | 18µg | |
Vitamin B12 | 2.33µg | 2.55µg | |
Vitamin K | 4.6µg | ||
Tryptophan | 0.255mg | 0.287mg | |
Threonine | 0.996mg | 1.05mg | |
Isoleucine | 1.025mg | 1.183mg | |
Leucine | 1.802mg | 1.908mg | |
Lysine | 1.897mg | 2.166mg | |
Methionine | 0.584mg | 0.629mg | |
Phenylalanine | 0.89mg | 0.998mg | |
Valine | 1.109mg | 1.323mg | |
Histidine | 0.781mg | 0.777mg | |
Cholesterol | 85mg | 97mg | |
Saturated Fat | 12.29g | 8.83g | |
Monounsaturated Fat | 13.04g | 8.82g | |
Polyunsaturated fat | 1.05g | 1.51g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
52%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 3.46g)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)