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Beef ribs vs. Lamb — In-Depth Nutrition Comparison

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How are beef ribs and lamb different?

  • Beef ribs are richer in zinc, vitamin B6, iron, and monounsaturated fat, while lamb is higher in vitamin B3, selenium, vitamin B12, and vitamin B5.
  • Lamb covers your daily need for vitamin B3, 19% more than beef ribs.
  • Beef ribs contain 2 times more vitamin B6 than lamb. Beef ribs contain 0.23mg of vitamin B6, while lamb contains 0.13mg.
  • Lamb is lower in saturated fat.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

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Beef ribs vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +23.9%
Contains more ZincZinc +29.1%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +70%
Contains more CopperCopper +35.2%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +24.5%
~equal in Potassium ~310mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.55µg

All nutrients comparison - raw data values

Nutrient Beef ribs Lamb DV% diff.
Vitamin B3 3.64mg 6.66mg 19%
Choline 93.7mg 17%
Saturated fat 12.29g 8.83g 16%
Fats 30.49g 20.94g 15%
Zinc 5.76mg 4.46mg 12%
Monounsaturated fat 13.04g 8.82g 11%
Selenium 21.2µg 26.4µg 9%
Vitamin B12 2.33µg 2.55µg 9%
Vitamin B6 0.23mg 0.13mg 8%
Iron 2.33mg 1.88mg 6%
Vitamin B5 0.37mg 0.66mg 6%
Vitamin B2 0.19mg 0.25mg 5%
Vitamin K 4.6µg 4%
Calories 372kcal 294kcal 4%
Cholesterol 85mg 97mg 4%
Vitamin B1 0.07mg 0.1mg 3%
Polyunsaturated fat 1.05g 1.51g 3%
Protein 22.8g 24.52g 3%
Copper 0.088mg 0.119mg 3%
Folate 7µg 18µg 3%
Phosphorus 172mg 188mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Potassium 290mg 310mg 1%
Calcium 10mg 17mg 1%
Magnesium 20mg 23mg 1%
Vitamin D 2IU 0%
Sodium 64mg 72mg 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.255mg 0.287mg 0%
Threonine 0.996mg 1.05mg 0%
Isoleucine 1.025mg 1.183mg 0%
Leucine 1.802mg 1.908mg 0%
Lysine 1.897mg 2.166mg 0%
Methionine 0.584mg 0.629mg 0%
Phenylalanine 0.89mg 0.998mg 0%
Valine 1.109mg 1.323mg 0%
Histidine 0.781mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +45.6%
Contains more WaterWater +16.5%
Contains more OtherOther +34.4%
~equal in Protein ~24.52g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.