Beef ribs vs. Pot roast — In-Depth Nutrition Comparison
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How are beef ribs and pot roast different?
- Beef ribs are higher in vitamin B12 and monounsaturated fat; however, pot roast is richer in selenium and zinc.
- Daily need coverage for saturated fat for beef ribs is 24% higher.
- Beef ribs contain 2 times more monounsaturated fat than pot roast. While beef ribs contain 13.04g of monounsaturated fat, pot roast contains only 8.175g.
- Pot roast has less saturated fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.1% |
| Contains more OtherOther | +-6200% |
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains less Sat. FatSaturated fat | -38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.29g | 7.548g | 22% |
| Choline | 110.2mg | 20% | |
| Fats | 30.49g | 19.17g | 17% |
| Monounsaturated fat | 13.04g | 8.175g | 12% |
| Protein | 22.8g | 28.94g | 12% |
| Selenium | 21.2µg | 27µg | 11% |
| Cholesterol | 85mg | 116mg | 10% |
| Vitamin B12 | 2.33µg | 2.13µg | 8% |
| Zinc | 5.76mg | 6.66mg | 8% |
| Calories | 372kcal | 297kcal | 4% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Vitamin B5 | 0.37mg | 0.571mg | 4% |
| Vitamin B3 | 3.64mg | 4.105mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 290mg | 231mg | 2% |
| Polyunsaturated fat | 1.05g | 0.708g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Iron | 2.33mg | 2.42mg | 1% |
| Copper | 0.088mg | 0.099mg | 1% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin B1 | 0.07mg | 0.059mg | 1% |
| Sodium | 64mg | 47mg | 1% |
| Magnesium | 20mg | 19mg | 0% |
| Phosphorus | 172mg | 174mg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Tryptophan | 0.255mg | 0.19mg | 0% |
| Threonine | 0.996mg | 1.156mg | 0% |
| Isoleucine | 1.025mg | 1.317mg | 0% |
| Leucine | 1.802mg | 2.302mg | 0% |
| Lysine | 1.897mg | 2.446mg | 0% |
| Methionine | 0.584mg | 0.754mg | 0% |
| Phenylalanine | 0.89mg | 1.143mg | 0% |
| Valine | 1.109mg | 1.436mg | 0% |
| Histidine | 0.781mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
52%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 4.742g)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.