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Beef ribs vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between Beef ribs and T bone steak

  • Beef ribs have more Vitamin B12, Zinc, and Monounsaturated Fat, however, T bone steak have more Vitamin B6, Selenium, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • T bone steak's daily need coverage for Vitamin B6 is 41% more.
  • Beef ribs have 3 times more Saturated Fat than T bone steak. Beef ribs have 12.29g of Saturated Fat, while T bone steak has 4.6g.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef ribs vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +11.4%
Contains more ZincZinc +22.8%
Contains more ManganeseManganese +225%
Contains more CalciumCalcium +90%
Contains more IronIron +53.2%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +43.4%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B6Vitamin B6 +229.6%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +175.9%
Contains more ProteinProtein +20.5%
Contains more WaterWater +31.5%
Contains more OtherOther +42.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated Fat +152.8%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains less Sat. FatSaturated Fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs T bone steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef ribs T bone steak Opinion
Calories 372kcal 217kcal Beef ribs
Protein 22.8g 27.48g T bone steak
Fats 30.49g 11.05g Beef ribs
Cholesterol 85mg 81mg T bone steak
Vitamin D 3IU T bone steak
Magnesium 20mg 20mg
Calcium 10mg 19mg T bone steak
Potassium 290mg 280mg Beef ribs
Iron 2.33mg 3.57mg T bone steak
Copper 0.088mg 0.079mg Beef ribs
Zinc 5.76mg 4.69mg Beef ribs
Phosphorus 172mg 210mg T bone steak
Sodium 64mg 68mg Beef ribs
Vitamin A 0IU 5IU T bone steak
Vitamin A 0µg 1µg T bone steak
Vitamin E 0.14mg T bone steak
Vitamin D 0.1µg T bone steak
Manganese 0.013mg 0.004mg Beef ribs
Selenium 21.2µg 30.4µg T bone steak
Vitamin B1 0.07mg 0.057mg Beef ribs
Vitamin B2 0.19mg 0.27mg T bone steak
Vitamin B3 3.64mg 6.292mg T bone steak
Vitamin B5 0.37mg 0.307mg Beef ribs
Vitamin B6 0.23mg 0.758mg T bone steak
Vitamin B12 2.33µg 1.89µg Beef ribs
Vitamin K 1.5µg T bone steak
Folate 7µg 7µg
Trans Fat 0.595g Beef ribs
Choline 66.1mg T bone steak
Saturated Fat 12.29g 4.6g T bone steak
Monounsaturated Fat 13.04g 5.159g Beef ribs
Polyunsaturated fat 1.05g 0.583g Beef ribs
Tryptophan 0.255mg 0.325mg T bone steak
Threonine 0.996mg 1.349mg T bone steak
Isoleucine 1.025mg 1.343mg T bone steak
Leucine 1.802mg 2.46mg T bone steak
Lysine 1.897mg 2.74mg T bone steak
Methionine 0.584mg 0.762mg T bone steak
Phenylalanine 0.89mg 1.143mg T bone steak
Valine 1.109mg 1.421mg T bone steak
Histidine 0.781mg 1.05mg T bone steak
Omega-3 - EPA 0.002g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
52%
T bone steak
Minerals Daily Need Coverage Score
52%
Beef ribs
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 7.69g)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.