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  6. Beef ribs vs. T bone steak

Beef ribs vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef ribs and t bone steak

  • Beef ribs have more vitamin B12, zinc, and monounsaturated fat; however, t bone steak has more vitamin B6, selenium, vitamin B3, iron, vitamin B2, and phosphorus.
  • T bone steak's daily need coverage for vitamin B6 is 41% more.
  • Beef ribs have 3 times more saturated fat than t bone steak. Beef ribs have 12.29g of saturated fat, while t bone steak has 4.6g.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef ribs vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +11.4%
Contains more ZincZinc +22.8%
Contains more ManganeseManganese +225%
Contains more CalciumCalcium +90%
Contains more IronIron +53.2%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +43.4%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B6Vitamin B6 +229.6%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef ribs T bone steak DV% diff.
Vitamin B6 0.23mg 0.758mg 41%
Saturated fat 12.29g 4.6g 35%
Fats 30.49g 11.05g 30%
Monounsaturated fat 13.04g 5.159g 20%
Vitamin B12 2.33µg 1.89µg 18%
Selenium 21.2µg 30.4µg 17%
Vitamin B3 3.64mg 6.292mg 17%
Iron 2.33mg 3.57mg 16%
Choline 66.1mg 12%
Zinc 5.76mg 4.69mg 10%
Protein 22.8g 27.48g 9%
Calories 372kcal 217kcal 8%
Vitamin B2 0.19mg 0.27mg 6%
Phosphorus 172mg 210mg 5%
Polyunsaturated fat 1.05g 0.583g 3%
Cholesterol 85mg 81mg 1%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 1%
Vitamin B1 0.07mg 0.057mg 1%
Copper 0.088mg 0.079mg 1%
Vitamin B5 0.37mg 0.307mg 1%
Calcium 10mg 19mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 20mg 20mg 0%
Potassium 290mg 280mg 0%
Sodium 64mg 68mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.013mg 0.004mg 0%
Trans fat 0.595g N/A
Folate 7µg 7µg 0%
Tryptophan 0.255mg 0.325mg 0%
Threonine 0.996mg 1.349mg 0%
Isoleucine 1.025mg 1.343mg 0%
Leucine 1.802mg 2.46mg 0%
Lysine 1.897mg 2.74mg 0%
Methionine 0.584mg 0.762mg 0%
Phenylalanine 0.89mg 1.143mg 0%
Valine 1.109mg 1.421mg 0%
Histidine 0.781mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +175.9%
Contains more ProteinProtein +20.5%
Contains more WaterWater +31.5%
Contains more OtherOther +42.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +152.8%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains less Sat. FatSaturated fat -62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.