Beef ribs vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between beef ribs and turkey bacon

Beef ribs have more vitamin B12, zinc, iron, and selenium; however, turkey bacon is richer in phosphorus, calcium, and vitamin B5.
Beef ribs cover your daily vitamin B12 needs 47% more than turkey bacon.
Turkey bacon has 3 times less saturated fat than beef ribs. Beef ribs have 12.29g of saturated fat, while turkey bacon has 4.52g.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Turkey bacon

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+66.4%
Contains more CopperCopper	+29.4%
Contains more ZincZinc	+126.8%
Contains less SodiumSodium	-94%
Contains more SeleniumSelenium	+34.2%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+20.3%
Contains more PhosphorusPhosphorus	+29.1%
Contains more ManganeseManganese	+46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Turkey bacon

Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B12Vitamin B12	+95.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+24.7%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+82.4%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.244mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.33µg	1.19µg	48%
Sodium	64mg	1069mg	44%
Saturated fat	12.29g	4.52g	35%
Zinc	5.76mg	2.54mg	29%
Polyunsaturated fat	1.05g	4.699g	24%
Fats	30.49g	16.93g	21%
Monounsaturated fat	13.04g	6.223g	17%
Protein	22.8g	15.94g	14%
Iron	2.33mg	1.4mg	12%
Selenium	21.2µg	15.8µg	10%
Phosphorus	172mg	222mg	7%
Calories	372kcal	226kcal	7%
Calcium	10mg	80mg	7%
Vitamin B5	0.37mg	0.675mg	6%
Vitamin B2	0.19mg	0.237mg	4%
Vitamin B1	0.07mg	0.03mg	3%
Copper	0.088mg	0.068mg	2%
Potassium	290mg	349mg	2%
Vitamin B3	3.64mg	4.032mg	2%
Vitamin E		0.11mg	1%
Vitamin A	0µg	10µg	1%
Vitamin B6	0.23mg	0.244mg	1%
Magnesium	20mg	16mg	1%
Folate	7µg	10µg	1%
Carbs	0g	1.89g	1%
Net carbs	0g	1.89g	N/A
Cholesterol	85mg	86mg	0%
Manganese	0.013mg	0.019mg	0%
Trans fat		0.184g	N/A
Tryptophan	0.255mg		0%
Threonine	0.996mg		0%
Isoleucine	1.025mg		0%
Leucine	1.802mg		0%
Lysine	1.897mg		0%
Methionine	0.584mg		0%
Phenylalanine	0.89mg		0%
Valine	1.109mg		0%
Histidine	0.781mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A