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Beef ribs vs. Veal — In-Depth Nutrition Comparison

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How are beef ribs and veal different?

  • Beef ribs are higher in vitamin B12, zinc, iron, and selenium; however, veal is richer in vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin B2.
  • Daily need coverage for saturated fat for beef ribs is 46% higher.
  • Beef ribs contain 2 times more iron than veal. While beef ribs contain 2.33mg of iron, veal contains only 0.99mg.
  • Veal has less saturated fat.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Beef ribs vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +135.4%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +16.2%
Contains more CopperCopper +17%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B12Vitamin B12 +83.5%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +213.5%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Beef ribs Veal DV% diff.
Vitamin B12 2.33µg 1.27µg 44%
Saturated fat 12.29g 3.04g 42%
Fats 30.49g 7.56g 35%
Vitamin B3 3.64mg 8.03mg 27%
Monounsaturated fat 13.04g 2.84g 26%
Choline 95mg 17%
Iron 2.33mg 0.99mg 17%
Zinc 5.76mg 3.87mg 17%
Vitamin B5 0.37mg 1.16mg 16%
Selenium 21.2µg 13.7µg 14%
Vitamin B6 0.23mg 0.39mg 12%
Calories 372kcal 172kcal 10%
Cholesterol 85mg 103mg 6%
Vitamin B2 0.19mg 0.27mg 6%
Phosphorus 172mg 217mg 6%
Polyunsaturated fat 1.05g 0.55g 3%
Protein 22.8g 24.38g 3%
Copper 0.088mg 0.103mg 2%
Vitamin E 0.15mg 1%
Calcium 10mg 17mg 1%
Manganese 0.013mg 0.035mg 1%
Magnesium 20mg 24mg 1%
Folate 7µg 11µg 1%
Vitamin K 1.2µg 1%
Potassium 290mg 337mg 1%
Sodium 64mg 83mg 1%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.255mg 0.247mg 0%
Threonine 0.996mg 1.065mg 0%
Isoleucine 1.025mg 1.201mg 0%
Leucine 1.802mg 1.94mg 0%
Lysine 1.897mg 2.009mg 0%
Methionine 0.584mg 0.569mg 0%
Phenylalanine 0.89mg 0.984mg 0%
Valine 1.109mg 1.347mg 0%
Histidine 0.781mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +303.3%
Contains more WaterWater +44.8%
Contains more OtherOther +113.1%
~equal in Protein ~24.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +359.2%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.