Beef shank raw vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between Beef shank raw and Brisket raw
- Beef shank raw has more Vitamin B12, Zinc, and Vitamin B3, however, Brisket raw is richer in Monounsaturated Fat.
- Beef shank raw covers your daily Vitamin B12 needs 38% more than Brisket raw.
- Brisket raw has 2 times less Zinc than Beef shank raw. Beef shank raw has 6.94mg of Zinc, while Brisket raw has 4.31mg.
- Beef shank raw contains less Cholesterol.
Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +61% |
| Contains less SodiumSodium | -20.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CopperCopper | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +37% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.75 g
Fats:
3.85 g
Carbs:
0 g
Water:
73.03 g
Other:
1.37 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +91.4% |
| Contains more OtherOther | +18.2% |
~equal in
Protein
~20.72g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.76 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated Fat | -50.6% |
| Contains more Mono. FatMonounsaturated Fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 128kcal | 155kcal |
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| Protein | 21.75g | 20.72g |
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| Fats | 3.85g | 7.37g |
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| Cholesterol | 39mg | 62mg |
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| Magnesium | 14mg | 23mg |
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| Calcium | 20mg | 5mg |
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| Potassium | 387mg | 330mg |
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| Iron | 2.32mg | 1.92mg |
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| Copper | 0.071mg | 0.08mg |
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| Zinc | 6.94mg | 4.31mg |
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| Phosphorus | 204mg | 201mg |
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| Sodium | 63mg | 79mg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.014mg | 0.014mg | |
| Selenium | 17.7µg | 16.4µg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.22mg | 0.17mg |
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| Vitamin B3 | 5.74mg | 3.94mg |
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| Vitamin B5 | 0.35mg | 0.35mg | |
| Vitamin B6 | 0.47mg | 0.42mg |
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| Vitamin B12 | 3.33µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Folate | 8µg | 7µg |
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| Choline | 86.5mg |
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| Saturated Fat | 1.28g | 2.59g |
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| Monounsaturated Fat | 1.76g | 3.46g |
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| Polyunsaturated fat | 0.15g | 0.23g |
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| Tryptophan | 0.244mg | 0.232mg |
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| Threonine | 0.95mg | 0.905mg |
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| Isoleucine | 0.978mg | 0.931mg |
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| Leucine | 1.719mg | 1.637mg |
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| Lysine | 1.81mg | 1.724mg |
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| Methionine | 0.557mg | 0.53mg |
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| Phenylalanine | 0.849mg | 0.809mg |
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| Valine | 1.058mg | 1.008mg |
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| Histidine | 0.745mg | 0.709mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Beef shank raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Beef shank raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beef shank raw is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Beef shank raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.