Beef shank vs. Caribou meat — In-Depth Nutrition Comparison
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Differences between beef shank and caribou meat
- Beef shank has more zinc and selenium, while caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, copper, and vitamin B1.
- Caribou meat's daily need coverage for vitamin B12 is 119% higher.
- Caribou meat contains 2 times less selenium than beef shank. Beef shank contains 30µg of selenium, while caribou meat contains 13.6µg.
- The amount of cholesterol in beef shank is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +99.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +553.7% |
| Contains more Vitamin B12Vitamin B12 | +75.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +43.9% |
| Contains more OtherOther | +93.1% |
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 6.64µg | 119% |
| Vitamin B2 | 0.21mg | 0.9mg | 53% |
| Zinc | 10.49mg | 5.26mg | 48% |
| Vitamin B5 | 0.41mg | 2.68mg | 45% |
| Selenium | 30µg | 13.6µg | 30% |
| Iron | 3.86mg | 6.17mg | 29% |
| Choline | 122.6mg | 22% | |
| Cholesterol | 78mg | 109mg | 10% |
| Copper | 0.172mg | 0.263mg | 10% |
| Vitamin B1 | 0.14mg | 0.25mg | 9% |
| Protein | 33.68g | 29.77g | 8% |
| Vitamin B6 | 0.37mg | 0.32mg | 4% |
| Potassium | 447mg | 310mg | 4% |
| Phosphorus | 263mg | 233mg | 4% |
| Monounsaturated fat | 2.86g | 1.33g | 4% |
| Polyunsaturated fat | 0.21g | 0.62g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.02mg | 0.087mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 6.36g | 4.42g | 3% |
| Saturated fat | 2.29g | 1.7g | 3% |
| Calories | 201kcal | 167kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin B3 | 5.89mg | 5.79mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Magnesium | 30mg | 27mg | 1% |
| Sodium | 64mg | 60mg | 0% |
| Tryptophan | 0.377mg | 0.458mg | 0% |
| Threonine | 1.471mg | 1.273mg | 0% |
| Isoleucine | 1.514mg | 1.347mg | 0% |
| Leucine | 2.662mg | 2.457mg | 0% |
| Lysine | 2.802mg | 2.697mg | 0% |
| Methionine | 0.862mg | 0.665mg | 0% |
| Phenylalanine | 1.315mg | 1.324mg | 0% |
| Valine | 1.638mg | 1.399mg | 0% |
| Histidine | 1.153mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
118%
Minerals Daily Need Coverage Score
85%
71%
Comparison summary
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 0.59g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)