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  6. Beef shank vs. Chicken meat

Beef shank vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between beef shank and chicken meat?

  • Beef shank is higher in vitamin B12, zinc, iron, copper, phosphorus, selenium, and potassium; however, chicken meat is richer in vitamin B3 and vitamin B5.
  • Beef shank's daily need coverage for vitamin B12 is 145% more.
  • Chicken meat contains 5 times less zinc than beef shank. Beef shank contains 10.49mg of zinc, while chicken meat contains 1.94mg.
  • Beef shank has less saturated fat.

We used Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Beef shank vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +100.4%
Contains more IronIron +206.3%
Contains more CopperCopper +160.6%
Contains more ZincZinc +440.7%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +25.5%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +1163.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +151.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef shank Chicken meat DV% diff.
Vitamin B12 3.79µg 0.3µg 145%
Zinc 10.49mg 1.94mg 78%
Iron 3.86mg 1.26mg 33%
Polyunsaturated fat 0.21g 2.97g 18%
Vitamin B3 5.89mg 8.487mg 16%
Protein 33.68g 27.3g 13%
Copper 0.172mg 0.066mg 12%
Phosphorus 263mg 182mg 12%
Choline 65.9mg 12%
Vitamin B5 0.41mg 1.03mg 12%
Fats 6.36g 13.6g 11%
Selenium 30µg 23.9µg 11%
Saturated fat 2.29g 3.79g 7%
Potassium 447mg 223mg 7%
Monounsaturated fat 2.86g 5.34g 6%
Vitamin B1 0.14mg 0.063mg 6%
Vitamin A 0µg 48µg 5%
Cholesterol 78mg 88mg 3%
Vitamin B2 0.21mg 0.168mg 3%
Vitamin K 2.4µg 2%
Calories 201kcal 239kcal 2%
Vitamin B6 0.37mg 0.4mg 2%
Vitamin E 0.27mg 2%
Calcium 32mg 15mg 2%
Magnesium 30mg 23mg 2%
Folate 10µg 5µg 1%
Sodium 64mg 82mg 1%
Vitamin D 2IU 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.377mg 0.305mg 0%
Threonine 1.471mg 1.128mg 0%
Isoleucine 1.514mg 1.362mg 0%
Leucine 2.662mg 1.986mg 0%
Lysine 2.802mg 2.223mg 0%
Methionine 0.862mg 0.726mg 0%
Phenylalanine 1.315mg 1.061mg 0%
Valine 1.638mg 1.325mg 0%
Histidine 1.153mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +23.4%
Contains more OtherOther +-600%
Contains more FatsFats +113.8%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +86.7%
Contains more Poly. FatPolyunsaturated fat +1314.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.