Beef shank vs. Emu — In-Depth Nutrition Comparison
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A recap on differences between beef shank and emu
- Beef shank is higher in vitamin B12 and zinc, yet emu is higher in vitamin B5, vitamin B6, selenium, iron, vitamin B2, vitamin B3, and vitamin B1.
- Beef shank covers your daily vitamin B12 needs 66% more than emu.
- Beef shank contains 2 times more Zinc than emu. While beef shank contains 10.49mg of Zinc, emu contains only 4.32mg.
- The amount of cholesterol in beef shank is lower.
Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +142.8% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +65.7% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +72.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +789.5% |
| Contains more Vitamin B6Vitamin B6 | +166.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +137.3% |
~equal in
Protein
~33.67g
~equal in
Carbs
~0g
~equal in
Water
~61.97g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.29 g
Monounsaturated Fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated Fat:
Sat. Fat
0.87 g
Monounsaturated Fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated Fat | +165.1% |
| Contains less Sat. FatSaturated Fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +191.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 168kcal |
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| Protein | 33.68g | 33.67g |
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| Fats | 6.36g | 2.68g |
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| Cholesterol | 78mg | 129mg |
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| Magnesium | 30mg | 34mg |
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| Calcium | 32mg | 7mg |
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| Potassium | 447mg | 324mg |
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| Iron | 3.86mg | 6.89mg |
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| Copper | 0.172mg | 0.285mg |
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| Zinc | 10.49mg | 4.32mg |
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| Phosphorus | 263mg | 323mg |
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| Sodium | 64mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.02mg | 0.036mg |
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| Selenium | 30µg | 52.1µg |
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| Vitamin B1 | 0.14mg | 0.43mg |
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| Vitamin B2 | 0.21mg | 0.645mg |
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| Vitamin B3 | 5.89mg | 10.569mg |
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| Vitamin B5 | 0.41mg | 3.647mg |
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| Vitamin B6 | 0.37mg | 0.987mg |
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| Vitamin B12 | 3.79µg | 2.2µg |
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| Folate | 10µg | 10µg | |
| Saturated Fat | 2.29g | 0.87g |
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| Monounsaturated Fat | 2.86g | 1.079g |
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| Polyunsaturated fat | 0.21g | 0.613g |
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| Tryptophan | 0.377mg | 0.222mg |
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| Threonine | 1.471mg | 0.965mg |
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| Isoleucine | 1.514mg | 1.094mg |
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| Leucine | 2.662mg | 1.859mg |
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| Lysine | 2.802mg | 1.981mg |
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| Methionine | 0.862mg | 0.638mg |
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| Phenylalanine | 1.315mg | 0.961mg |
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| Valine | 1.638mg | 1.121mg |
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| Histidine | 1.153mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
91%
Minerals Daily Need Coverage Score
85%
97%
Comparison summary
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 1.42g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 46mg)
Which food is cheaper?
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The foods are relatively equal in price ($)