Beef shank vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between beef shank and lamb
- The amount of zinc, vitamin B12, iron, vitamin B6, phosphorus, selenium, and copper in beef shank is higher than in lamb.
- Beef shank covers your daily zinc needs 55% more than lamb.
- Lamb has 3 times less vitamin B6 than beef shank. Beef shank has 0.37mg of vitamin B6, while lamb has 0.13mg.
- Beef shank contains less cholesterol.
Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +135.2% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +37.4% |
| Contains more OtherOther | +113.4% |
| Contains more FatsFats | +229.2% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +208.4% |
| Contains more Poly. FatPolyunsaturated fat | +619% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.49mg | 4.46mg | 55% |
| Vitamin B12 | 3.79µg | 2.55µg | 52% |
| Saturated fat | 2.29g | 8.83g | 30% |
| Iron | 3.86mg | 1.88mg | 25% |
| Fats | 6.36g | 20.94g | 22% |
| Vitamin B6 | 0.37mg | 0.13mg | 18% |
| Protein | 33.68g | 24.52g | 18% |
| Choline | 93.7mg | 17% | |
| Monounsaturated fat | 2.86g | 8.82g | 15% |
| Phosphorus | 263mg | 188mg | 11% |
| Polyunsaturated fat | 0.21g | 1.51g | 9% |
| Selenium | 30µg | 26.4µg | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Copper | 0.172mg | 0.119mg | 6% |
| Calories | 201kcal | 294kcal | 5% |
| Vitamin B5 | 0.41mg | 0.66mg | 5% |
| Vitamin B3 | 5.89mg | 6.66mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Potassium | 447mg | 310mg | 4% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Calcium | 32mg | 17mg | 2% |
| Folate | 10µg | 18µg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Sodium | 64mg | 72mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.377mg | 0.287mg | 0% |
| Threonine | 1.471mg | 1.05mg | 0% |
| Isoleucine | 1.514mg | 1.183mg | 0% |
| Leucine | 2.662mg | 1.908mg | 0% |
| Lysine | 2.802mg | 2.166mg | 0% |
| Methionine | 0.862mg | 0.629mg | 0% |
| Phenylalanine | 1.315mg | 0.998mg | 0% |
| Valine | 1.638mg | 1.323mg | 0% |
| Histidine | 1.153mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
52%
Minerals Daily Need Coverage Score
85%
52%
Comparison summary
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 6.54g)
Which food is cheaper?
Beef shank is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)