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  6. Beef shank vs. Pork shoulder

Beef shank vs. Pork shoulder — In-Depth Nutrition Comparison

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How are beef shank and pork shoulder different?

  • Beef shank is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, copper, and selenium, while pork shoulder is higher in vitamin B1 and vitamin B5.
  • Beef shank covers your daily need for vitamin B12, 127% more than pork shoulder.
  • Beef shank contains 4 times more zinc than pork shoulder. Beef shank contains 10.49mg of zinc, while pork shoulder contains 2.7mg.
  • Beef shank is lower in saturated fat.

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.

Infographic

Beef shank vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +48%
Contains more IronIron +267.6%
Contains more CopperCopper +104.8%
Contains more ZincZinc +288.5%
Contains more PhosphorusPhosphorus +44.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +17.6%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B12Vitamin B12 +412.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +447.9%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +75.4%
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef shank Pork shoulder DV% diff.
Vitamin B12 3.79µg 0.74µg 127%
Zinc 10.49mg 2.7mg 71%
Vitamin B1 0.14mg 0.767mg 52%
Iron 3.86mg 1.05mg 35%
Protein 33.68g 17.18g 33%
Fats 6.36g 17.99g 18%
Saturated fat 2.29g 6.24g 18%
Monounsaturated fat 2.86g 8.01g 13%
Vitamin B3 5.89mg 3.833mg 13%
Phosphorus 263mg 182mg 12%
Polyunsaturated fat 0.21g 1.92g 11%
Choline 60.6mg 11%
Copper 0.172mg 0.084mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Selenium 30µg 25.5µg 8%
Vitamin B5 0.41mg 0.719mg 6%
Vitamin B2 0.21mg 0.275mg 5%
Potassium 447mg 302mg 4%
Magnesium 30mg 18mg 3%
Vitamin B6 0.37mg 0.348mg 2%
Calories 201kcal 236kcal 2%
Cholesterol 78mg 71mg 2%
Calcium 32mg 15mg 2%
Vitamin E 0.19mg 1%
Folate 10µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Sodium 64mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.377mg 0.208mg 0%
Threonine 1.471mg 0.768mg 0%
Isoleucine 1.514mg 0.781mg 0%
Leucine 2.662mg 1.36mg 0%
Lysine 2.802mg 1.531mg 0%
Methionine 0.862mg 0.441mg 0%
Phenylalanine 1.315mg 0.681mg 0%
Valine 1.638mg 0.921mg 0%
Histidine 1.153mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +96%
Contains more OtherOther +116%
Contains more FatsFats +182.9%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +814.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.