Beef shank vs. Turkey breast — In-Depth Nutrition Comparison
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How are beef shank and turkey breast different?
- Beef shank is higher in vitamin B12, zinc, iron, selenium, phosphorus, copper, vitamin B2, vitamin B1, and potassium; however, turkey breast is richer in vitamin B6.
- Daily need coverage for vitamin B12 for beef shank is 140% higher.
- Beef shank contains 7 times more zinc than turkey breast. While beef shank contains 10.49mg of zinc, turkey breast contains only 1.57mg.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Turkey, all classes, breast, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +568.2% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +802.4% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +53.9% |
| Contains more OtherOther | +68.3% |
| Contains more FatsFats | +10.4% |
| Contains more WaterWater | +20.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +690.5% |
~equal in
Monounsaturated fat
~2.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 0.42µg | 140% |
| Zinc | 10.49mg | 1.57mg | 81% |
| Iron | 3.86mg | 1.2mg | 33% |
| Protein | 33.68g | 21.89g | 24% |
| Selenium | 30µg | 22.4µg | 14% |
| Copper | 0.172mg | 0.074mg | 11% |
| Phosphorus | 263mg | 186mg | 11% |
| Polyunsaturated fat | 0.21g | 1.66g | 10% |
| Vitamin B6 | 0.37mg | 0.48mg | 8% |
| Vitamin B2 | 0.21mg | 0.115mg | 7% |
| Vitamin B1 | 0.14mg | 0.058mg | 7% |
| Potassium | 447mg | 275mg | 5% |
| Vitamin B5 | 0.41mg | 0.621mg | 4% |
| Cholesterol | 78mg | 65mg | 4% |
| Vitamin B3 | 5.89mg | 5.2mg | 4% |
| Saturated fat | 2.29g | 1.91g | 2% |
| Calories | 201kcal | 157kcal | 2% |
| Calcium | 32mg | 13mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Fats | 6.36g | 7.02g | 1% |
| Sodium | 64mg | 59mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 2.86g | 2.66g | 0% |
| Tryptophan | 0.377mg | 0.242mg | 0% |
| Threonine | 1.471mg | 0.957mg | 0% |
| Isoleucine | 1.514mg | 1.099mg | 0% |
| Leucine | 2.662mg | 1.704mg | 0% |
| Lysine | 2.802mg | 1.996mg | 0% |
| Methionine | 0.862mg | 0.616mg | 0% |
| Phenylalanine | 1.315mg | 0.857mg | 0% |
| Valine | 1.638mg | 1.141mg | 0% |
| Histidine | 1.153mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
27%
Minerals Daily Need Coverage Score
85%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 0.38g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.