Beef sirloin vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Important differences between beef sirloin and beef ribs
- Beef sirloin has more vitamin B6, vitamin B3, selenium, and phosphorus; however, beef ribs have more vitamin B12, iron, and monounsaturated fat.
- Beef ribs' daily need coverage for saturated fat is 52% more.
- Beef sirloin has 3 times more vitamin B6 than beef ribs. Beef sirloin has 0.681mg of vitamin B6, while beef ribs have 0.23mg.
- Beef sirloin is lower in saturated fat.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.915g | 12.29g | 47% |
| Fats | 5.03g | 30.49g | 39% |
| Vitamin B12 | 1.47µg | 2.33µg | 36% |
| Vitamin B6 | 0.681mg | 0.23mg | 35% |
| Vitamin B3 | 9.001mg | 3.64mg | 34% |
| Selenium | 38.9µg | 21.2µg | 32% |
| Monounsaturated fat | 2.006g | 13.04g | 28% |
| Choline | 117.3mg | 21% | |
| Protein | 30.8g | 22.8g | 16% |
| Phosphorus | 253mg | 172mg | 12% |
| Calories | 177kcal | 372kcal | 10% |
| Polyunsaturated fat | 0.185g | 1.05g | 6% |
| Vitamin B5 | 0.607mg | 0.37mg | 5% |
| Iron | 1.92mg | 2.33mg | 5% |
| Potassium | 410mg | 290mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Vitamin B2 | 0.163mg | 0.19mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Cholesterol | 81mg | 85mg | 1% |
| Zinc | 5.7mg | 5.76mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Copper | 0.085mg | 0.088mg | 0% |
| Sodium | 66mg | 64mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Tryptophan | 0.202mg | 0.255mg | 0% |
| Threonine | 1.23mg | 0.996mg | 0% |
| Isoleucine | 1.401mg | 1.025mg | 0% |
| Leucine | 2.45mg | 1.802mg | 0% |
| Lysine | 2.603mg | 1.897mg | 0% |
| Methionine | 0.802mg | 0.584mg | 0% |
| Phenylalanine | 1.217mg | 0.89mg | 0% |
| Valine | 1.528mg | 1.109mg | 0% |
| Histidine | 0.983mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +506.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
