Beef sirloin vs. Chicken liver — In-Depth Nutrition Comparison
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Summary of differences between beef sirloin and chicken liver
- Beef sirloin has more zinc; however, chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and selenium.
- Chicken liver covers your daily need for vitamin B12, 630% more than beef sirloin.
- Beef sirloin has 2 times more zinc than chicken liver. While beef sirloin has 5.7mg of zinc, chicken liver has only 2.67mg.
- Beef sirloin has less cholesterol.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +113.5% |
| Contains more IronIron | +368.2% |
| Contains more CopperCopper | +478.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +2218.2% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B2Vitamin B2 | +990.8% |
| Contains more Vitamin B5Vitamin B5 | +926.9% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +1027.9% |
| Contains more FolateFolate | +5780% |
| Contains more CholineCholine | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 16.58µg | 630% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 10µg | 588µg | 145% |
| Vitamin B2 | 0.163mg | 1.778mg | 124% |
| Vitamin B5 | 0.607mg | 6.233mg | 113% |
| Iron | 1.92mg | 8.99mg | 88% |
| Cholesterol | 81mg | 345mg | 88% |
| Copper | 0.085mg | 0.492mg | 45% |
| Selenium | 38.9µg | 54.6µg | 29% |
| Zinc | 5.7mg | 2.67mg | 28% |
| Protein | 30.8g | 16.92g | 28% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Vitamin B1 | 0.088mg | 0.305mg | 18% |
| Choline | 117.3mg | 194.4mg | 14% |
| Vitamin B6 | 0.681mg | 0.853mg | 13% |
| Manganese | 0.011mg | 0.255mg | 11% |
| Polyunsaturated fat | 0.185g | 1.306g | 7% |
| Phosphorus | 253mg | 297mg | 6% |
| Potassium | 410mg | 230mg | 5% |
| Vitamin B3 | 9.001mg | 9.728mg | 5% |
| Calories | 177kcal | 119kcal | 3% |
| Vitamin E | 0.39mg | 0.7mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Saturated fat | 1.915g | 1.563g | 2% |
| Monounsaturated fat | 2.006g | 1.249g | 2% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Fats | 5.03g | 4.83g | 0% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sodium | 66mg | 71mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.202mg | 0.176mg | 0% |
| Threonine | 1.23mg | 0.725mg | 0% |
| Isoleucine | 1.401mg | 0.813mg | 0% |
| Leucine | 2.45mg | 1.512mg | 0% |
| Lysine | 2.603mg | 1.332mg | 0% |
| Methionine | 0.802mg | 0.432mg | 0% |
| Phenylalanine | 1.217mg | 0.824mg | 0% |
| Valine | 1.528mg | 0.998mg | 0% |
| Histidine | 0.983mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +79.7% |
~equal in
Fats
~4.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
