Beef sirloin vs. Emu — In-Depth Nutrition Comparison
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Summary of differences between beef sirloin and emu
- Beef sirloin has more zinc; however, emu is higher in iron, vitamin B5, vitamin B2, vitamin B12, vitamin B1, selenium, vitamin B6, and copper.
- Emu covers your daily need for iron 62% more than beef sirloin.
- Beef sirloin has less cholesterol.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more IronIron | +258.9% |
| Contains more CopperCopper | +235.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +500.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +87.7% |
| Contains more OtherOther | +184.7% |
~equal in
Protein
~33.67g
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated Fat:
Sat. Fat
0.87 g
Monounsaturated Fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated Fat | +85.9% |
| Contains less Sat. FatSaturated Fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 168kcal |
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| Protein | 30.8g | 33.67g |
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| Fats | 5.03g | 2.68g |
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| Cholesterol | 81mg | 129mg |
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| Magnesium | 27mg | 34mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 410mg | 324mg |
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| Iron | 1.92mg | 6.89mg |
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| Copper | 0.085mg | 0.285mg |
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| Zinc | 5.7mg | 4.32mg |
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| Phosphorus | 253mg | 323mg |
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| Sodium | 66mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.39mg | 0.26mg |
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| Manganese | 0.011mg | 0.036mg |
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| Selenium | 38.9µg | 52.1µg |
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| Vitamin B1 | 0.088mg | 0.43mg |
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| Vitamin B2 | 0.163mg | 0.645mg |
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| Vitamin B3 | 9.001mg | 10.569mg |
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| Vitamin B5 | 0.607mg | 3.647mg |
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| Vitamin B6 | 0.681mg | 0.987mg |
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| Vitamin B12 | 1.47µg | 2.2µg |
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| Vitamin K | 1.4µg |
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| Folate | 10µg | 10µg | |
| Choline | 117.3mg |
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| Saturated Fat | 1.915g | 0.87g |
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| Monounsaturated Fat | 2.006g | 1.079g |
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| Polyunsaturated fat | 0.185g | 0.613g |
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| Tryptophan | 0.202mg | 0.222mg |
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| Threonine | 1.23mg | 0.965mg |
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| Isoleucine | 1.401mg | 1.094mg |
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| Leucine | 2.45mg | 1.859mg |
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| Lysine | 2.603mg | 1.981mg |
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| Methionine | 0.802mg | 0.638mg |
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| Phenylalanine | 1.217mg | 0.961mg |
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| Valine | 1.528mg | 1.121mg |
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| Histidine | 0.983mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
91%
Minerals Daily Need Coverage Score
65%
97%
Comparison summary
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 1.045g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 44mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)