Beef sirloin vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between beef sirloin and pork jowl
- Beef sirloin has more selenium, vitamin B6, zinc, vitamin B3, vitamin B12, phosphorus, iron, and potassium, while pork jowl has more vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 117% higher.
- Pork jowl contains 26 times less selenium than beef sirloin. Beef sirloin contains 38.9µg of selenium, while pork jowl contains 1.5µg.
- The amount of saturated fat in beef sirloin is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +2493.3% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +142.8% |
| Contains more Vitamin B6Vitamin B6 | +656.7% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.6% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.915g | 25.26g | 106% |
| Fats | 5.03g | 69.61g | 99% |
| Monounsaturated fat | 2.006g | 32.89g | 77% |
| Selenium | 38.9µg | 1.5µg | 68% |
| Polyunsaturated fat | 0.185g | 8.11g | 53% |
| Protein | 30.8g | 6.38g | 49% |
| Vitamin B6 | 0.681mg | 0.09mg | 45% |
| Zinc | 5.7mg | 0.84mg | 44% |
| Vitamin B3 | 9.001mg | 4.535mg | 28% |
| Vitamin B12 | 1.47µg | 0.82µg | 27% |
| Vitamin B1 | 0.088mg | 0.386mg | 25% |
| Calories | 177kcal | 655kcal | 24% |
| Phosphorus | 253mg | 86mg | 24% |
| Choline | 117.3mg | 21% | |
| Iron | 1.92mg | 0.42mg | 19% |
| Potassium | 410mg | 148mg | 8% |
| Vitamin B5 | 0.607mg | 0.25mg | 7% |
| Magnesium | 27mg | 3mg | 6% |
| Vitamin B2 | 0.163mg | 0.236mg | 6% |
| Copper | 0.085mg | 0.04mg | 5% |
| Cholesterol | 81mg | 90mg | 3% |
| Sodium | 66mg | 25mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.39mg | 0.29mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Tryptophan | 0.202mg | 0.021mg | 0% |
| Threonine | 1.23mg | 0.21mg | 0% |
| Isoleucine | 1.401mg | 0.168mg | 0% |
| Leucine | 2.45mg | 0.446mg | 0% |
| Lysine | 2.603mg | 0.528mg | 0% |
| Methionine | 0.802mg | 0.095mg | 0% |
| Phenylalanine | 1.217mg | 0.239mg | 0% |
| Valine | 1.528mg | 0.305mg | 0% |
| Histidine | 0.983mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +382.8% |
| Contains more WaterWater | +186.5% |
| Contains more FatsFats | +1283.9% |
| Contains more OtherOther | +208.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1539.6% |
| Contains more Poly. FatPolyunsaturated fat | +4283.8% |
