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  6. Beef Stroganoff vs. Broad bean raw

Beef Stroganoff vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and broad bean raw

  • Beef Stroganoff has more vitamin K and selenium, while broad bean raw has more copper, fiber, folate, vitamin B2, vitamin B3, and phosphorus.
  • Beef Stroganoff covers your daily need for vitamin K, 52% more than broad bean raw.
  • Beef Stroganoff contains 20 times more saturated fat than broad bean raw. While beef Stroganoff contains 2.324g of saturated fat, broad bean raw contains only 0.118g.
  • Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, fava, in pod, raw.

Infographic

Beef Stroganoff vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +76.1%
Contains more CopperCopper +302%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -94.3%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +151.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +2149%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +120.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Broad bean raw DV% diff.
Vitamin K 102.8µg 40.9µg 52%
Copper 0.1mg 0.402mg 34%
Manganese 0.661mg 29%
Fiber 0.6g 7.5g 28%
Folate 67µg 148µg 20%
Sodium 435mg 25mg 18%
Vitamin B2 0.09mg 0.29mg 15%
Vitamin B3 0.1mg 2.249mg 13%
Selenium 7.6µg 0.8µg 12%
Vitamin B12 0.26µg 0µg 11%
Phosphorus 50mg 129mg 11%
Saturated fat 2.324g 0.118g 10%
Iron 0.88mg 1.55mg 8%
Vitamin B1 0.04mg 0.133mg 8%
Cholesterol 21mg 0mg 7%
Magnesium 2mg 33mg 7%
Vitamin A 84µg 17µg 7%
Protein 5.1g 7.92g 6%
Fats 4.6g 0.73g 6%
Potassium 140mg 332mg 6%
Vitamin E 0.41mg 1.16mg 5%
Vitamin B5 0.225mg 5%
Vitamin C 0mg 3.7mg 4%
Monounsaturated fat 1.556g 0.104g 4%
Carbs 9g 17.63g 3%
Vitamin B6 0.06mg 0.104mg 3%
Choline 18mg 3%
Calcium 20mg 37mg 2%
Calories 98kcal 88kcal 1%
Zinc 1.1mg 1mg 1%
Polyunsaturated fat 0.246g 0.342g 1%
Net carbs 8.4g 10.13g N/A
Sugar 1.68g 9.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +530.1%
Contains more OtherOther +25%
Contains more ProteinProtein +55.3%
Contains more CarbsCarbs +95.9%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1396.2%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.