Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Kidney beans raw

Beef Stroganoff vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between beef Stroganoff and kidney beans raw?

  • Beef Stroganoff is higher in vitamin K, yet kidney beans raw is higher in fiber, copper, iron, folate, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 97% more.
  • Beef Stroganoff has 5 times more vitamin K than kidney beans raw. While beef Stroganoff has 102.8µg of vitamin K, kidney beans raw has only 19µg.
  • The glycemic index of kidney beans raw is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Beef Stroganoff vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +904.3%
Contains more IronIron +831.8%
Contains more CopperCopper +858%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +714%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +441.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1960%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more FolateFolate +488.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kidney beans raw DV% diff.
Fiber 0.6g 24.9g 97%
Copper 0.1mg 0.958mg 95%
Iron 0.88mg 8.2mg 92%
Folate 67µg 394µg 82%
Vitamin K 102.8µg 19µg 70%
Phosphorus 50mg 407mg 51%
Manganese 1.021mg 44%
Vitamin B1 0.04mg 0.529mg 41%
Potassium 140mg 1406mg 37%
Protein 5.1g 23.58g 37%
Magnesium 2mg 140mg 33%
Vitamin B6 0.06mg 0.397mg 26%
Sodium 435mg 24mg 18%
Carbs 9g 60.01g 17%
Vitamin B5 0.78mg 16%
Zinc 1.1mg 2.79mg 15%
Vitamin B3 0.1mg 2.06mg 12%
Calories 98kcal 333kcal 12%
Calcium 20mg 143mg 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.12g 10%
Vitamin B2 0.09mg 0.219mg 10%
Vitamin A 84µg 0µg 9%
Selenium 7.6µg 3.2µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.83g 6%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 1.556g 0.064g 4%
Choline 18mg 3%
Polyunsaturated fat 0.246g 0.457g 1%
Vitamin E 0.41mg 0.22mg 1%
Net carbs 8.4g 35.11g N/A
Sugar 1.68g 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +454.2%
Contains more WaterWater +580%
Contains more ProteinProtein +362.4%
Contains more CarbsCarbs +566.8%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +2331.3%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.