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  6. Beef Stroganoff vs. Beef Liver raw

Beef Stroganoff vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and beef Liver raw

  • Beef Stroganoff has more vitamin K; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, selenium, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2460% more than beef Stroganoff.
  • Beef Liver raw contains 33 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while beef Liver raw contains 3.1µg.
  • Beef Stroganoff has less cholesterol.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef Stroganoff vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +456.8%
Contains more CopperCopper +9655%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +674%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +422.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin KVitamin K +3216.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +13075%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +22707.7%
Contains more FolateFolate +332.8%
Contains more CholineCholine +1751.7%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beef Liver raw DV% diff.
Vitamin B12 0.26µg 59.3µg 2460%
Copper 0.1mg 9.755mg 1073%
Vitamin A 84µg 4968µg 543%
Vitamin B2 0.09mg 2.755mg 205%
Vitamin B5 7.173mg 143%
Cholesterol 21mg 275mg 85%
Vitamin K 102.8µg 3.1µg 83%
Vitamin B3 0.1mg 13.175mg 82%
Vitamin B6 0.06mg 1.083mg 79%
Selenium 7.6µg 39.7µg 58%
Choline 18mg 333.3mg 57%
Folate 67µg 290µg 56%
Iron 0.88mg 4.9mg 50%
Phosphorus 50mg 387mg 48%
Protein 5.1g 20.36g 31%
Zinc 1.1mg 4mg 26%
Sodium 435mg 69mg 16%
Manganese 0.31mg 13%
Vitamin B1 0.04mg 0.189mg 12%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 140mg 313mg 5%
Saturated fat 2.324g 1.233g 5%
Magnesium 2mg 18mg 4%
Monounsaturated fat 1.556g 0.479g 3%
Calories 98kcal 135kcal 2%
Fiber 0.6g 0g 2%
Calcium 20mg 5mg 2%
Carbs 9g 3.89g 2%
Vitamin C 0mg 1.3mg 1%
Fats 4.6g 3.63g 1%
Polyunsaturated fat 0.246g 0.465g 1%
Net carbs 8.4g 3.89g N/A
Sugar 1.68g 0g N/A
Vitamin E 0.41mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +131.4%
Contains more WaterWater +12.8%
Contains more ProteinProtein +299.2%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +224.8%
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.